{"id":34447,"date":"2021-01-20T10:00:19","date_gmt":"2021-01-20T10:00:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-reach-for-my-phone-less-i-am-constantly-on-it-checking-facebook-the-news-emails-work\/"},"modified":"2022-12-19T16:11:52","modified_gmt":"2022-12-19T16:11:52","slug":"how-do-i-reach-for-my-phone-less-i-am-constantly-on-it-checking-facebook-the-news-emails-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-reach-for-my-phone-less-i-am-constantly-on-it-checking-facebook-the-news-emails-work\/","title":{"rendered":"How do I reach for my phone less? I am constantly on it, checking Facebook, the news, emails, work."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Colin F.<\/div>\n<div class=\"detailed-answer\">You can try by switching off your Wi-Fi 1 hour before going to bed or when you are trying to concentrate. I also keep my phone on silent during those periods and I have found it much less distracting. This way you will not hear the notifications and you will be less tempted to check out who has texted you. Good luck! You can do it \ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3135170113\"><div id=\"thefa-1015203527\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabby W.<\/div>\n<div class=\"detailed-answer\">If I were you I would power it off until you are done with work. So maybe like a couple of hours or you could put your phone in another room so you don\u2019t distract yourself! Hopefully that helps. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma G.<\/div>\n<div class=\"detailed-answer\">You\u2019re basically in great need for distractions. That means some things in your life bother you a lot but you don\u2019t want to face them. Don\u2019t keep running away from your life. Decide that you will face them a little every day and accept what you can\u2019t change and focus on the positive. Definitely try meditation and talk to a trusted friend about what\u2019s bothering you.  And it\u2019s important to tell the truth to yourself and others.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alicia Z.<\/div>\n<div class=\"detailed-answer\">I recommend you to focus on different things, try to use your phone just for the necessary things like work, homework if you\u2019re studying or to read and if you want to check social media try to do it just 2 hours daily, that\u2019s gonna give you more time to do other important things like talk to real people or read a book <\/p>\n<p>Also try to use your phone for educate yourself not for know what\u2019s happen in others life because at the end of the day their success is just them<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Colin F. You can try by switching off your Wi-Fi 1 hour before going to bed or when you are trying to concentrate. I also keep my phone on silent during those periods and I have found it much less distracting. This way you will not hear the notifications and you will be less tempted to check out who has texted you. Good luck! You&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-reach-for-my-phone-less-i-am-constantly-on-it-checking-facebook-the-news-emails-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I reach for my phone less? 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