{"id":34425,"date":"2021-01-13T10:00:39","date_gmt":"2021-01-13T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stay-motivated-to-eat-healthy-throughout-the-day\/"},"modified":"2022-12-19T15:10:52","modified_gmt":"2022-12-19T15:10:52","slug":"how-do-you-stay-motivated-to-eat-healthy-throughout-the-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-motivated-to-eat-healthy-throughout-the-day\/","title":{"rendered":"How do you stay motivated to eat healthy throughout the day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Christin O.<\/div>\n<div class=\"detailed-answer\">It makes me feel good. Physically and mentally. It is good to know that my body is getting all it needs to recover from a previous physical activity and keep me ready for the next physical activity.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2678824723\"><div id=\"thefa-3255694386\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara C.<\/div>\n<div class=\"detailed-answer\">Surely sometimes I lost my motivation but usually I try to think at the final result, think how my body will be at the end of the journey. Some treats sometime can be good to proceed convinced<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara G.<\/div>\n<div class=\"detailed-answer\">By making to-do list, reminding myself of why I\u2019m doing this and how I\u2019ll feel when I achieve what I want and most importantly by my Fabulous app\ud83d\udc96<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aziz X.<\/div>\n<div class=\"detailed-answer\">Make sure to have enough healthy ingredients&#x2F;options in the house. Healthy is about getting all the right nutrients and listening to what your body needs. Sometimes, your may need a tiny bit of sugar. Don&#39;t ignore that. But don&#39;t over do it. And even if you cheat once, its okay. Be kind to yourself and do better next time. You&#39;ve got this.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xisto Z.<\/div>\n<div class=\"detailed-answer\">I try to focus on how the foods I eat make my body feel- whether they make me feel energized or sluggish, whether I&#39;m satisfied after or still craving something else.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna F.<\/div>\n<div class=\"detailed-answer\">Honestly, gotta set up for success. Do NOT buy or have food in your space&#x2F;home that are not compliant with your new lifestyle you are pursuing or are foods that you know you have a hard time moderating. Find healthy alternatives to the cravings you are looking for (example: crunchy&#x2F;salty vegetables with dip, sweet fruit and nuts etc.)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ariadna T.<\/div>\n<div class=\"detailed-answer\">Me siento mejor durante el d\u00eda adem\u00e1s de que me mantengo sin culpas y disfruto mucho m\u00e1s lo que estoy comiendo, me da energ\u00eda y mi metabolismo funciona much\u00edsimo m\u00e1s r\u00e1pido, por lo que me siento ligera, delgada y con ganas de seguir comiendo sano.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilian F.<\/div>\n<div class=\"detailed-answer\">I don&#39;t. I&#39;m not constantly motivate for it, as if it&#39;s something I have to actively think about all the time. I think if I stressed that much about being healthy for each meal it would be unhealthy haha. I usually just don&#39;t think about it while I&#39;m distracted. Also fruits and such are cheaper and better options in their own ways so if I have then available I just automatically eat that without thinking more of it. Just make a good foundation so that you don&#39;t have so many unhealthy options<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorraine T.<\/div>\n<div class=\"detailed-answer\">I think about my long-term goals and about how long I have punishing my body with bad food. I think of my long-term health and how I would want to see my physical body fit at least once before I die.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Summer E.<\/div>\n<div class=\"detailed-answer\">Make healthy food that tastes good! It may be obvious, or not. Look up healthy recipes and have fun in the kitchen! Put on music, dance as you cook etc. Make each meal fun!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kai F.<\/div>\n<div class=\"detailed-answer\">Honestly, I don&#39;t. I just try my best to pick the least unhealthy option when I eat. Having healthy options easier to access than unhealthy ones also helps when deciding.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia O.<\/div>\n<div class=\"detailed-answer\">A deep breath or two.<br \/>\nHaving healthy options in the place.<br \/>\nInfusing curiosity,  care and calmness into the food preparation process.<br \/>\nI enjoy the whole process of preparing, serving,  enjoying the colours and textures.<br \/>\nI wish you can celebrate food with me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna S.<\/div>\n<div class=\"detailed-answer\">I\u2019d make a pinterest board with healthy snacks &amp; meals, come up with concrete ideas and go grocery shopping so I have all the ingredients I need at hand. You\u2019ll notice eating healthy will just feel good for your body. I started eating nuts rather than cookies and now I\u2019m craving nuts more easily than I\u2019d eat cookies, even if both are present. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kuno A.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been feeling down and no good about my body for so long that I had enough and thought it was time to make a change. So I try to think of the future ahead that if I do this my life will be better on the long run<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob Y.<\/div>\n<div class=\"detailed-answer\">Sometimes I end up caving and eating all the sweets and biscuits in sight but I try not to be hard on myself if I do that and acknowledge that as long as I don&#39;t do it all the time it&#39;s okay and eating healthy is about progress you can&#39;t wake up and just change you have to do it gradually. I started by making sure my breakfast was healthy and that I take fruit with my lunch for work and then j build on it when I feel like I am able to. Keep going you can do it!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Asami S.<\/div>\n<div class=\"detailed-answer\">Its better to have a timetable to do it, you can arrange the to dos before you sleep in the fabulous app or other apps or hand written. I prefer hand writen the to do and wtite what and how i did it. And once perday, i let out a small amount of time to do a short term project or a small activity like listening to a musicians album or try drawin a page of comic. The gratitude practice is good too, and you should try. It makes you want to keep motivated and do healthy studf in order to feel positivity and refreshness in life ^^<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christin O. It makes me feel good. Physically and mentally. It is good to know that my body is getting all it needs to recover from a previous physical activity and keep me ready for the next physical activity. Sara C. Surely sometimes I lost my motivation but usually I try to think at the final result, think how my body will be at the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-motivated-to-eat-healthy-throughout-the-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay motivated to eat healthy throughout the day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stay motivated to eat healthy throughout the day? 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