{"id":34416,"date":"2021-01-13T10:00:38","date_gmt":"2021-01-13T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-would-like-to-know-how-to-have-long-term-results-after-stretching-my-back-muscles\/"},"modified":"2022-12-19T16:22:16","modified_gmt":"2022-12-19T16:22:16","slug":"i-would-like-to-know-how-to-have-long-term-results-after-stretching-my-back-muscles","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-would-like-to-know-how-to-have-long-term-results-after-stretching-my-back-muscles\/","title":{"rendered":"I would like to know how to have long term results after stretching my back muscles"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ceren B.<\/div>\n<div class=\"detailed-answer\">Since it&#39;s been only a couple of days, I don&#39;t think I can easily reflect on its long term effects but in my case it helped me wake up and leave the bed easier than before.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1889798745\"><div id=\"thefa-3395998646\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fadwa F.<\/div>\n<div class=\"detailed-answer\">Not a professional with stretching but I would certainly recommend starting off with simple and short exercise before going to the harder ones, don\u2019t be too harsh on yourself \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ceren B. Since it&#39;s been only a couple of days, I don&#39;t think I can easily reflect on its long term effects but in my case it helped me wake up and leave the bed easier than before. Fadwa F. Not a professional with stretching but I would certainly recommend starting off with simple and short exercise before going to the harder ones, don\u2019t be&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-would-like-to-know-how-to-have-long-term-results-after-stretching-my-back-muscles\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I would like to know how to have long term results after stretching my back muscles | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I would like to know how to have long term results after stretching my back muscles Discover the tips of the Fabulous members to set your perfect daily routine and 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