{"id":34411,"date":"2021-01-13T10:00:38","date_gmt":"2021-01-13T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-actually-use-the-meditation-exercises-do-they-actually-help-you-over-a-course-of-time\/"},"modified":"2022-12-19T16:37:15","modified_gmt":"2022-12-19T16:37:15","slug":"do-you-actually-use-the-meditation-exercises-do-they-actually-help-you-over-a-course-of-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-actually-use-the-meditation-exercises-do-they-actually-help-you-over-a-course-of-time\/","title":{"rendered":"Do you actually use the meditation exercises? Do they actually help you over a course of time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emirchelo Y.<\/div>\n<div class=\"detailed-answer\">Yes, it does help you a lot to feel more calm, sometimes you feel stressed or frustrated or with a lot of anxiety and once you put yourself in a state of pure calm and serenity, through meditation, you let your mind feel more peaceful and the answers of all your problems will come much easier<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4235564746\"><div id=\"thefa-2504161094\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Asami S.<\/div>\n<div class=\"detailed-answer\">Yes, it did make me relax. Although i dont i get to the accension thing but i did feel good. I prefer shorter ones, because ill just accidentally fall asleep on the long ones.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Baptiste U.<\/div>\n<div class=\"detailed-answer\">I love meditating ! It&#39;s part of my morning ritual, I do it everyday. It&#39;s a super healthy habit. It helps me to get calm and peaceful. You&#39;ll see benefits after only a few days. If you&#39;re new to the practice you can start with very short meditations like 5 minutes long. I advise you to do guided meditations, for example on Insight Timer, an app on Play store that you may already know. Have a great day ! \ud83d\ude00<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emirchelo Y. Yes, it does help you a lot to feel more calm, sometimes you feel stressed or frustrated or with a lot of anxiety and once you put yourself in a state of pure calm and serenity, through meditation, you let your mind feel more peaceful and the answers of all your problems will come much easier Asami S. Yes, it did make me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-actually-use-the-meditation-exercises-do-they-actually-help-you-over-a-course-of-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9976],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you actually use the meditation exercises? 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