{"id":34399,"date":"2021-01-13T10:00:37","date_gmt":"2021-01-13T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-more-exercises-to-activate-the-core\/"},"modified":"2022-12-19T15:24:18","modified_gmt":"2022-12-19T15:24:18","slug":"what-are-some-more-exercises-to-activate-the-core","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-more-exercises-to-activate-the-core\/","title":{"rendered":"What are some more exercises to activate the core?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ana Lle F.<\/div>\n<div class=\"detailed-answer\">beginner:<br \/>\ncurl ups, knee planks (planks but with the knee on the ground) <\/p>\n<p>medium&#x2F;advanced:<br \/>\nplanks, twist planks, sit ups, bicycle, etc<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3830340038\"><div id=\"thefa-1446181963\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amy P.<\/div>\n<div class=\"detailed-answer\">A plank is great as it works the arms, core and back. You could also try crunches, leg raises and scissor kicks. There at lots of great workouts on YouTube. Try emi wong.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ana Lle F. beginner: curl ups, knee planks (planks but with the knee on the ground) medium&#x2F;advanced: planks, twist planks, sit ups, bicycle, etc Amy P. A plank is great as it works the arms, core and back. You could also try crunches, leg raises and scissor kicks. There at lots of great workouts on YouTube. Try emi wong.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some more exercises to activate the core? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some more exercises to activate the core? 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