{"id":34390,"date":"2021-01-13T10:00:36","date_gmt":"2021-01-13T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-you-are-down-in-tje-dumps-angry-resentful-etc-it-is-so-hard-to-be-grateful-and-see-good-what-are-some-quick-fixes-to-get-out-of-a-funk-stinkin-thinkin\/"},"modified":"2022-12-19T16:36:58","modified_gmt":"2022-12-19T16:36:58","slug":"when-you-are-down-in-tje-dumps-angry-resentful-etc-it-is-so-hard-to-be-grateful-and-see-good-what-are-some-quick-fixes-to-get-out-of-a-funk-stinkin-thinkin","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-you-are-down-in-tje-dumps-angry-resentful-etc-it-is-so-hard-to-be-grateful-and-see-good-what-are-some-quick-fixes-to-get-out-of-a-funk-stinkin-thinkin\/","title":{"rendered":"When you are down in tje dumps, angry, resentful, etc., it is so hard to be grateful and see good&#8230; what are some quick fixes to get out of a funk\/stinkin&#8217; thinkin&#8217;?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">S L Ne Z.<\/div>\n<div class=\"detailed-answer\">Be grateful for the smallest things that you do have and that are going right, like your health, having food to eat, a place to live, a phone to use, the internet, friends, loved ones, sunshine, fresh air! True gratitude lays in appreciating the most basic things in life, not the big stuff.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2475131821\"><div id=\"thefa-4023246154\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan U.<\/div>\n<div class=\"detailed-answer\">Honestly, I work hard to stay present, be aware of my moods, my triggers, what is making me feel angry, etc. I&#39;ll write about it, call a trusted friend, and then consciously shift the focus to what is going well, or something I appreciate. It always works&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francisco J.<\/div>\n<div class=\"detailed-answer\">Normally I tell myself that I choose how I feel. Then the questions and answers start in my head. At some stage I tell myself that my anger doesn&#39;t hurt them, but only me. Now how can I change my mood&#x2F;thinking&#x2F;feeling? I sit down at my desk, breathe a few times. Breathe until my belly pops out, breathe out. Breathe in the goodness, breathe out the bullshit. Close my eyes and go to my *happy place&quot;. Everybody must have a happy place. That moment when you feel your are in content. When you experience that moment, you must remind yourself how you felt at that moment. That wanted&#x2F;needed&#x2F;loved&#x2F;laughter moment. Go back to that moment and feel the warmth.<br \/>\nThe person that made you feel bad is probably having a bad day. Like we all have someday or the other.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S L Ne Z. Be grateful for the smallest things that you do have and that are going right, like your health, having food to eat, a place to live, a phone to use, the internet, friends, loved ones, sunshine, fresh air! True gratitude lays in appreciating the most basic things in life, not the big stuff. Jonathan U. Honestly, I work hard to stay&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-you-are-down-in-tje-dumps-angry-resentful-etc-it-is-so-hard-to-be-grateful-and-see-good-what-are-some-quick-fixes-to-get-out-of-a-funk-stinkin-thinkin\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9976],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When you are down in tje dumps, angry, resentful, etc., it is so hard to be grateful and see good... what are some quick fixes to get out of a funk\/stinkin&#039; thinkin&#039;? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When you are down in tje dumps, angry, resentful, etc., it is so hard to be grateful and see good... what are some quick fixes to get out of a funk\/stinkin&#039; thinkin&#039;? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-you-are-down-in-tje-dumps-angry-resentful-etc-it-is-so-hard-to-be-grateful-and-see-good-what-are-some-quick-fixes-to-get-out-of-a-funk-stinkin-thinkin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When you are down in tje dumps, angry, resentful, etc., it is so hard to be grateful and see good... what are some quick fixes to get out of a funk\/stinkin&#039; thinkin&#039;? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When you are down in tje dumps, angry, resentful, etc., it is so hard to be grateful and see good... what are some quick fixes to get out of a funk\/stinkin&#039; thinkin&#039;? 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