{"id":34388,"date":"2021-01-13T10:00:36","date_gmt":"2021-01-13T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-often-should-you-have-eggs-for-breakfast\/"},"modified":"2022-12-19T15:10:56","modified_gmt":"2022-12-19T15:10:56","slug":"how-often-should-you-have-eggs-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-often-should-you-have-eggs-for-breakfast\/","title":{"rendered":"How often should you have eggs for breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bayarkhuu A.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s okay to have eggs for breakfast 3-4 times a week. But egg isn&#39;t find due to lack of eggs during coronavirus lockdown.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-101242580\"><div id=\"thefa-3591828024\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benazir X.<\/div>\n<div class=\"detailed-answer\">Eat eggs everyday. Eggs have been proven to increase HDL levels which in turn helps lower the risk of cardiovascular problems. It is important to use low heat and low oil cooking methods. Boiled eggs are generally recommended. Disclaimer &#8211; I&#39;m no expert. This info is from Healthline.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enitsa X.<\/div>\n<div class=\"detailed-answer\">Eggs are very rich of nutrients and are an excellent food. Unless you are intolerant&#x2F;allergic to them, you&#39;ll do well to eat eggs every day. Preferably, don&#39;t fry them in oil, rather have them boiled. Bon appetit! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hugo Q.<\/div>\n<div class=\"detailed-answer\">I personally eat one egg a day, 4 or 5 times a week.  I have fresh eggs and they contain a lot of calcium and vitamins! if you can, I recommend eating an egg every day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan Q.<\/div>\n<div class=\"detailed-answer\">You should eat eggs at least 3 days a week. This is because eggs have a lot of protein, which means you can have a very healthy meal. There are many kinds of eggs and they are very easy to make.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valeria C.<\/div>\n<div class=\"detailed-answer\">As often as you want. Enjoy it. Eggs are really healthy. But be careful if you have some sort of stomach problems. Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ben U.<\/div>\n<div class=\"detailed-answer\">It depends on your mood and bow much time you have in the morning before you have to go out. But for me, I have them almost everyday but cooked cooked in a different style each day \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nuzhat E.<\/div>\n<div class=\"detailed-answer\">Depends on your health conditions, I usually have one everyday or every other day. Although if I have it for breakfast then I make sure I don&#39;t eat anymore eggs that day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isidora E.<\/div>\n<div class=\"detailed-answer\">I love having eggs for breakfast so I might eat them more than I should. But I think at least once a week if not two to three times.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bayarkhuu A. I think it&#39;s okay to have eggs for breakfast 3-4 times a week. But egg isn&#39;t find due to lack of eggs during coronavirus lockdown. Benazir X. Eat eggs everyday. Eggs have been proven to increase HDL levels which in turn helps lower the risk of cardiovascular problems. It is important to use low heat and low oil cooking methods. Boiled eggs are&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-should-you-have-eggs-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How often should you have eggs for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How often should you have eggs for breakfast? 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