{"id":34382,"date":"2021-01-13T10:00:35","date_gmt":"2021-01-13T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-can-you-eat-if-youre-not-even-hungry\/"},"modified":"2022-12-19T15:10:55","modified_gmt":"2022-12-19T15:10:55","slug":"what-can-you-eat-if-youre-not-even-hungry","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-can-you-eat-if-youre-not-even-hungry\/","title":{"rendered":"What can you eat if you&#8217;re not even hungry?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Anthony F.<\/div>\n<div class=\"detailed-answer\">You probably are hungry but you dont know but if you really arnt eat something light so you dont get bloated like pancakes<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1426767801\"><div id=\"thefa-2948640271\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inayat N.<\/div>\n<div class=\"detailed-answer\">Fruits will do if you&#39;re trying to stay healthy or a energybar . You can also have cookies or ice-cream. But overdoing something ain&#39;t good so it&#39;s better sticking to the healthy one more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wesley U.<\/div>\n<div class=\"detailed-answer\">When I&#39;m not hungry too much, I usually like to eat fruit, eating pudding, sometimes just eat proteins. I have digest problem, so I have to each much longer and often than other people. And if I have milk and cereal at my house, I&#39;d like to eat them too<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ang Le A.<\/div>\n<div class=\"detailed-answer\">I\u2019ll start with something simple, I usually have to drink my coffee first of all, then my stomach will \u201copen up\u201d, like my mind, and I\u2019ll be able to eat. Even though I\u2019m not hungry I try to eat something, maybe a yogurt, although for me it\u2019s pretty filling, or a fruit.<br \/>\nEven nuts, almonds, pecan, ecc are a perfect way to go for me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yi D.<\/div>\n<div class=\"detailed-answer\">I love to eat bread. or even desserts, I\u2019m guilty but I love eating sweet stuff, or even fried food <\/p>\n<p>but i don\u2019t eat every day. still i do have cravings everyday<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melquisedeque Q.<\/div>\n<div class=\"detailed-answer\">You can drink water. Often when you\u2019re feeling like eating or feeling \u2018fake\u2019 hungry you\u2019re actually dehydrated. You can also eat gum. It last long and also works if you\u2019re \u2018fake\u2019 hungry because you\u2019re bored or something like that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abdallah U.<\/div>\n<div class=\"detailed-answer\">I used to eat a lot of desserts for just getting emotionally delighted, but I learned that I could be more productive in my life to make less time to think of food when im not hungry<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bridgette Y.<\/div>\n<div class=\"detailed-answer\">Miso soup is amazing, because it is low calorie so it won\u2019t affect a balanced diet, but it also has nutrients and protein! Popcorn is also nice because of the same reasons, and you can eat a lot for low calories.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gilbert X.<\/div>\n<div class=\"detailed-answer\">Fruits and Vegetables! It\u2019s always good to snack on some produce to get your vitamins. You\u2019ll also feel refreshed and accomplished after every snack! Good luck<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elouan Q.<\/div>\n<div class=\"detailed-answer\">Green veggies are excellent if you don\u2019t feel hungry.. a small raw salad is always cool. Also fruits can be great if you want something a little sweet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellie N.<\/div>\n<div class=\"detailed-answer\">Yogurt, nuts, bananas, dried fruit,and tea are all things you can eat that won&#39;t really make you feel more full, but will still give you energy and are very healthy and full of nutrients.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loivaci Z.<\/div>\n<div class=\"detailed-answer\">Take a small portion that not to make you full but only feel comfortable. By the time you did in 3 days, your stomach will slowly follow the pace and it will tell you it time to eat \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ad Rito C.<\/div>\n<div class=\"detailed-answer\">You can try with small amounts of your favourite food or high energetic components (nuts, almonds, cheese). An other chance is to drink calories, for example you can drink milk as a snack instead of tea<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frank A.<\/div>\n<div class=\"detailed-answer\">If you are talking about breakfast here is how I do it. I drink a cappuccino as first breakfast  like the Italians do and eat a second substantial breakfast 2-3h later when I&#39;m actually hungry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">N Ria W.<\/div>\n<div class=\"detailed-answer\">Maybe have something light &#8211; it depends how long it had been since you last ate I suppose &#8211; maybe try having something and you may find your hunger comes back? Hope this helps<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reinaldo Y.<\/div>\n<div class=\"detailed-answer\">Some crackers, a light salad (without fried chicken), a cookie, basically whatever has low calories and&#x2F;or is in a small serving<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle N.<\/div>\n<div class=\"detailed-answer\">I find a banana great in the morning. You can eat it on the go, it\u2019s not too heavy and powers you with energy through the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophie O.<\/div>\n<div class=\"detailed-answer\">I&#39;ll drink banana milk or eat biscuits with a cup of hot chocolate to reduce the stress of studying. Or it could be chips if I&#39;m watching movie. Last but not least, chewing gum or fruits \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anthony F. You probably are hungry but you dont know but if you really arnt eat something light so you dont get bloated like pancakes Inayat N. Fruits will do if you&#39;re trying to stay healthy or a energybar . You can also have cookies or ice-cream. But overdoing something ain&#39;t good so it&#39;s better sticking to the healthy one more. Wesley U. When I&#39;m&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-can-you-eat-if-youre-not-even-hungry\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What can you eat if you&#039;re not even hungry? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What can you eat if you&#039;re not even hungry? 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