{"id":34380,"date":"2021-01-13T10:00:35","date_gmt":"2021-01-13T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-protein-necessary-for-breakfast-i-do-just-fruit-smoothies-to-cleanse-first-thing\/"},"modified":"2022-12-19T15:10:36","modified_gmt":"2022-12-19T15:10:36","slug":"is-protein-necessary-for-breakfast-i-do-just-fruit-smoothies-to-cleanse-first-thing","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-protein-necessary-for-breakfast-i-do-just-fruit-smoothies-to-cleanse-first-thing\/","title":{"rendered":"Is protein necessary for breakfast? I do just fruit smoothies, to cleanse first thing."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel Y.<\/div>\n<div class=\"detailed-answer\">I wouldn&#39;t say absolutely necessary but it will help give energy and keep you more full. Especially if you plan to exercise. Protein powder is good to add into your smoothie. Cookies and cream flavour is especially delicious!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1220540403\"><div id=\"thefa-2733949218\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philo K.<\/div>\n<div class=\"detailed-answer\">I&#39;d say yes, protein takes longer to break down by the body, so it&#39;ll give you a longer lasting energy. I like to put peanut butter or almond butter and a splash of almond milk in my smoothies. You can also use yogurt for a thicker smoothie. Hope this helps, have a great day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dhruva C.<\/div>\n<div class=\"detailed-answer\">Honestly, I think it\u2019s based on preference. If you do any physical activity or usually don\u2019t eat a lot of proteins through the day, I would suggest adding protein in your breakfast to help kick the day off strong. Some people would rather fruit and veggies over protein and that\u2019s okay! Maybe try protein for a few days and see which one helps you start your day off right and keeps you fueled for the day ahead! Good luck \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raina N.<\/div>\n<div class=\"detailed-answer\">I would ask a dietitian or someone with more expert for sure, but I think protein is necessary. Fruits are complex carbs and carbs burn off fast right? So to stay full adding a bit of healthy fats like nuts or proteins like eggs might be a good option, even if only for a snack.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yani N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t believe it is. I like eating eating fruits or vegetables for breakfast or making a smoothie too. I like buying salad kits and that\u2019s my breakfast most mornings. Quick and easy to get me going.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vera O.<\/div>\n<div class=\"detailed-answer\">Yes, protein is vital to a healthy start in the morning. It helps your body feel sated and slows the release of sugar into your blood, which means that you won&#39;t crash like you will with a high carb, low protein breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pariya Q.<\/div>\n<div class=\"detailed-answer\">I believe that protein is essential for breakfast and it would be the fuel for the day to be burnt during daily activities<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nurhannah Z.<\/div>\n<div class=\"detailed-answer\">Smoothies can make a very healthy breakfast\u2014it\u2019s all about the ingredients and keeping reasonable portions. When following these parameters, it is okay to have a smoothie for breakfast everyday.<br \/>\nSuper healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too!<br \/>\nWhen looking for a healthy breakfast smoothie, try to find one that\u2019s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kathryn O.<\/div>\n<div class=\"detailed-answer\">I also eat just fruit smoothies, which works fine for me however I don\u2019t know much about nutrition so I can\u2019t say for sure whether eating protein in the morning will greatly benefit you or not.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niven E.<\/div>\n<div class=\"detailed-answer\">No.  But protein gives you longer more balanced energy.  Fruit is super healthy and full of antioxidants but it is also full of natural sugar. The sugar gives you burst of energy that then rapidly goes away leaving you feeling hungry sooner and lacking energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rakesh U.<\/div>\n<div class=\"detailed-answer\">Make breakfast as heavy as you can, lunch medium and dinner as light as salad. Because at night your body is in rest while morning is start of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eliza O.<\/div>\n<div class=\"detailed-answer\">Fruit is great! But protein offers amazing and enduring energy. Eating protein at breakfast means you start your day right, particularly if you exercise in the morning!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina N.<\/div>\n<div class=\"detailed-answer\">I believe Protein is better in the mornings.  Too many carbohydrates first thing can set your day up for cravings.  If you would like a berry type of fruit in the morning, make sure to combine it with a protein such as cottage cheese or  Greek Yogart.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alida X.<\/div>\n<div class=\"detailed-answer\">Fruit smoothies are great but Its still nice to add a little something thats heavier so maybe add ahandful of nuts to eat with that or maybe some granola and that should be great&#8230;.. an alternative ia to make sure their are bananas in your smoothies to give u that energy u need<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Hinrich X.<\/div>\n<div class=\"detailed-answer\">Protein can be found in nuts and certain veggies. There is no need for meat, and skipping breakfast for intermittent fasting is healthier from time to time than just eggs and bacon every morning. Fruit is a good choice, and can tide you over until lunchtime. Variety is key.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judith E.<\/div>\n<div class=\"detailed-answer\">Yes. it is because protein can give you energy through hectic day and you will feel energize when doing work or anything else.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lie G.<\/div>\n<div class=\"detailed-answer\">Hi Fabulous user! Protein is one of the key things your muscles use to rebuild themselves. And not just your biceps \ud83d\ude09 but really, every muscle in your body. So even just a little bit won&#39;t hurt, and you&#39;ll start the day with more strength in all regards!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah J.<\/div>\n<div class=\"detailed-answer\">Fruits contains a lot of sugar in them and sugar get consumed very quickly. It will boost you at the begging but after a while you will feel tired again. Eat one boiled egg with it at least.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilma U.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think it is. I just eat a sandwich and a fruit like a banana and that\u2019s it, maybe later i can eat a snack if i feel hungry<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elena N.<\/div>\n<div class=\"detailed-answer\">Protein is the essence of your breakfast. Of course, eating fruits in any form is also healthy and important because that is your source of vitamins, but protein is the building block of your body, and it is very essential to include it everyday. It is believed that eating protein in the morning is the best choice out of all three (or four) meals because it provides your body with enough catalyst blocks ( a thing that builds everything in your body, like bones, muscle, skin tissue etc.) to last for all day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rachel Y. I wouldn&#39;t say absolutely necessary but it will help give energy and keep you more full. Especially if you plan to exercise. Protein powder is good to add into your smoothie. Cookies and cream flavour is especially delicious! Philo K. I&#39;d say yes, protein takes longer to break down by the body, so it&#39;ll give you a longer lasting energy. I like to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-protein-necessary-for-breakfast-i-do-just-fruit-smoothies-to-cleanse-first-thing\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is protein necessary for breakfast? I do just fruit smoothies, to cleanse first thing. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is protein necessary for breakfast? I do just fruit smoothies, to cleanse first thing. 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