{"id":34374,"date":"2021-01-13T10:00:35","date_gmt":"2021-01-13T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/without-using-a-device-or-kindle-what-is-your-strategy-to-disconnect-and-unplug-every-night-and-do-this-consistently\/"},"modified":"2022-12-19T16:11:23","modified_gmt":"2022-12-19T16:11:23","slug":"without-using-a-device-or-kindle-what-is-your-strategy-to-disconnect-and-unplug-every-night-and-do-this-consistently","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/without-using-a-device-or-kindle-what-is-your-strategy-to-disconnect-and-unplug-every-night-and-do-this-consistently\/","title":{"rendered":"Without using a device or kindle, what Is your strategy to disconnect and unplug every night and do this consistently?"},"content":{"rendered":"
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Rosemary F.<\/div>\n
Every night I get into bed which I made that morning and make sure my phone is on the other side of the room or elsewhere. Set any alarms or things before you get in bed. I generally have a stack of books by my bed of things that sound appealing to me. The more you read, the better you are at judging what you want to read. Every night I read for at least 30 minutes which is enough time to wind down from any activities if I have been watching TV or something. After reading for a while I turn off my light and if I have trouble falling asleep, something that works for me is to stay as still as possible.<\/div>\n<\/div>