{"id":34323,"date":"2021-01-13T10:00:30","date_gmt":"2021-01-13T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-changes-did-you-make-in-your-diet-to-support-your-exercise-routine\/"},"modified":"2022-12-19T15:24:21","modified_gmt":"2022-12-19T15:24:21","slug":"what-changes-did-you-make-in-your-diet-to-support-your-exercise-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-changes-did-you-make-in-your-diet-to-support-your-exercise-routine\/","title":{"rendered":"What changes did you make in your diet to support your exercise routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ktec13 W.<\/div>\n<div class=\"detailed-answer\">I started by doing a bit of research into some of the different diets currently being promoted, such as keto, paleo, etc. Then I started slow by simply not snacking as much between meals, and consciously putting effort into making balanced meals, and making them from scratch whenever I had the time. I also kept fruit and nuts readily available to help myself choose the healthier options \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3879890446\"><div id=\"thefa-4148047418\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Baptiste U.<\/div>\n<div class=\"detailed-answer\">I changed everything. I eat now a lot more than before, a lot of vegetables. I don&#39;t eat sugar except the natural one present in fruits. I eat cereals like oatmeal and rice. I eat red lentils with rice to have good proteins. I almost don&#39;t eat meat for the planet. I also eat cottage cheese and finally I drink 1,5L of water and 2 cups of green tea. If you want to know more about diet, there are really good videos on YouTube that talk about this. Have a great day !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cami C.<\/div>\n<div class=\"detailed-answer\">First, I started having 4 meals per day instead of 3, so that helped me to reduce my portions a bit and also to include more variety in my diet. Also, I understood how many of each group I needed to have per day (fruits, veggies, carbs, fats, etc) and took the time to make a food calendar to at least plan the main meals each day of the week. Sometimes, if I crave something else, then I just switch to that and make sure I complement it with what I need to eat for that meal somehow. For example, for breakfast I need to eat fruit, veggies, protein, fat, carb and a dairy product, so I can have eggs with salted veggies and integral toasts with cheese and a fruit. Other day I could have french toasts (that already involve eggs and milk) with peanut butter and a fruit. So knowing about the groups that I need to have for each meal allows me to vary more. (:<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adeodato A.<\/div>\n<div class=\"detailed-answer\">I started counting the calories I eat and then based off that determine how many calories I need to burn during my exercise routine<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Myrtle F.<\/div>\n<div class=\"detailed-answer\">I start planning my breakfast so I don&#39;t end up with coffe and biscuits in the morning trying to add some fruits to the first meal. I also set up some ready snacks for after the excersice, some almonds, some grapes or some carrots  already washed put in tupperwares  so is just  grab and go<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Santiago T.<\/div>\n<div class=\"detailed-answer\">I haven\u2019t really made any changes to the contents of my diet to support my exercise, but as I workout more and more each day I\u2019m eating bigger portions and snacking when I feel like it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luna O.<\/div>\n<div class=\"detailed-answer\">I am really anti-diet-change because I believe if you&#39;re getting the nutrients you need, are exercising, &amp; are enjoying the food you eat then you are set for life. You don&#39;t need to restrict yourself, you just need to not stuff yourself &#39;til you feel gloated &amp; groggy. Just eat &amp; do what makes you happy &amp; strong in YOUR way.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ktec13 W. I started by doing a bit of research into some of the different diets currently being promoted, such as keto, paleo, etc. Then I started slow by simply not snacking as much between meals, and consciously putting effort into making balanced meals, and making them from scratch whenever I had the time. I also kept fruit and nuts readily available to help myself&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-changes-did-you-make-in-your-diet-to-support-your-exercise-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What changes did you make in your diet to support your exercise routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What changes did you make in your diet to support your exercise routine? 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