{"id":34315,"date":"2021-01-13T10:00:30","date_gmt":"2021-01-13T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-follow-a-stretching-routine-or-make-it-up-as-you-go-when-do-you-stretch\/"},"modified":"2022-12-19T16:21:53","modified_gmt":"2022-12-19T16:21:53","slug":"do-you-follow-a-stretching-routine-or-make-it-up-as-you-go-when-do-you-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-follow-a-stretching-routine-or-make-it-up-as-you-go-when-do-you-stretch\/","title":{"rendered":"Do you follow a stretching routine or make it up as you go? When do you stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Laura Q.<\/div>\n<div class=\"detailed-answer\">I normally have a light stretch &amp; make it up as I go in the morning. <\/p>\n<p>As for bedtime ritual, i have a stretching routine focusing on neck, shoulder &amp; spine, incorporated with calves relaxing exercise too. <\/p>\n<p>Stretching has become part of my life.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3119632471\"><div id=\"thefa-2979684739\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u042e\u043b\u0438\u0430\u043d \u0420\u0430\u0447\u0435\u0432 N.<\/div>\n<div class=\"detailed-answer\">I have like 4 stretching exercises that i do every time and from there I stretch the parts of my body that I feel need stretching. And I strech whenever i feel like it, mostly in the morning or in the evening<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura N.<\/div>\n<div class=\"detailed-answer\">I prefer to follow a stretching routine. Pamela Reif got different stretching routines on her YouTube channel. In the Morning I like to do the 5min routine, after Workouts either the 8min Leg Stretch or the 10&#x2F;15min Full Body Stretch. On Rest days I like to do the 30min stretching routine.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laura Q. I normally have a light stretch &amp; make it up as I go in the morning. As for bedtime ritual, i have a stretching routine focusing on neck, shoulder &amp; spine, incorporated with calves relaxing exercise too. Stretching has become part of my life. \u042e\u043b\u0438\u0430\u043d \u0420\u0430\u0447\u0435\u0432 N. I have like 4 stretching exercises that i do every time and from there I stretch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-follow-a-stretching-routine-or-make-it-up-as-you-go-when-do-you-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you follow a stretching routine or make it up as you go? When do you stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you follow a stretching routine or make it up as you go? When do you stretch? 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