{"id":34310,"date":"2021-01-13T10:00:29","date_gmt":"2021-01-13T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-recently-tore-the-meniscus-in-both-knees-and-it-cut-out-my-entire-exercise-routine-i-cant-stand-walk-or-bend-my-knees-more-than-slightly-what-can-i-do-for-exercise\/"},"modified":"2022-12-19T15:24:21","modified_gmt":"2022-12-19T15:24:21","slug":"i-recently-tore-the-meniscus-in-both-knees-and-it-cut-out-my-entire-exercise-routine-i-cant-stand-walk-or-bend-my-knees-more-than-slightly-what-can-i-do-for-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-recently-tore-the-meniscus-in-both-knees-and-it-cut-out-my-entire-exercise-routine-i-cant-stand-walk-or-bend-my-knees-more-than-slightly-what-can-i-do-for-exercise\/","title":{"rendered":"I recently tore the meniscus in both knees and it cut out my entire exercise routine. I can\u2019t stand, walk, or bend my knees more than slightly. What can I do for exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Khushi C.<\/div>\n<div class=\"detailed-answer\">Ohh take care&#8230;if u want to excersice do jumping Jack&#39;s while sitting then while sitting do listen music and do excersice while sitting meditate&#8230;<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-337093182\"><div id=\"thefa-2973441237\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tina Q.<\/div>\n<div class=\"detailed-answer\">i am not an expert so you should definitely see a fitness professional that will help you, but I think you can still do some exercises for your arms, shoulders,etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aurelia U.<\/div>\n<div class=\"detailed-answer\">Try to relax, for example only exercise 3 times a week and rest the other days. And if you need exercises to do that\u2019s doesn\u2019t have that much impact on your knees you should try some bridges, plank, russian twists, hip dips, crunches\ud83d\ude0c\u2728<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tiago P.<\/div>\n<div class=\"detailed-answer\">You could try chair yoga! Take some time to dance with your arms to a song you like. Your body needs to rest and recover so just focus on getting moving rather than feeling the burn.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morgan U.<\/div>\n<div class=\"detailed-answer\">Please consult a physical therapist and a doctor for better input on this, I barely have my own life together and that is a serious injury. Idk my guy, maybe skip leg day and lift weights for a bit or do the hand exercise thing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gustav C.<\/div>\n<div class=\"detailed-answer\">I guess you can do some easy exercises while sitting down. It will be an total-body workout even I you do not use your entire body. I recently found this link https:&#x2F;&#x2F;www-considerable-com.cdn.ampproject.org&#x2F;v&#x2F;s&#x2F;www.considerable.com&#x2F;health&#x2F;healthy-living&#x2F;chair-exercises&#x2F;amp&#x2F;?amp_js_v&#x3D;a6&amp;amp_gsa&#x3D;1&amp;usqp&#x3D;mq331AQHKAFQArABIA%3D%3D#aoh&#x3D;16103270531116&amp;referrer&#x3D;https%3A%2F%2Fwww.google.com&amp;amp_tf&#x3D;From%20%251%24s&amp;ampshare&#x3D;https%3A%2F%2Fwww.considerable.com%2Fhealth%2Fhealthy-living%2Fchair-exercises%2F<\/p>\n<p>Hope you exercise easier and have a refreshing time \ud83d\ude42<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khushi C. Ohh take care&#8230;if u want to excersice do jumping Jack&#39;s while sitting then while sitting do listen music and do excersice while sitting meditate&#8230; Tina Q. i am not an expert so you should definitely see a fitness professional that will help you, but I think you can still do some exercises for your arms, shoulders,etc. Aurelia U. Try to relax, for example&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-recently-tore-the-meniscus-in-both-knees-and-it-cut-out-my-entire-exercise-routine-i-cant-stand-walk-or-bend-my-knees-more-than-slightly-what-can-i-do-for-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I recently tore the meniscus in both knees and it cut out my entire exercise routine. I can\u2019t stand, walk, or bend my knees more than slightly. What can I do for exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I recently tore the meniscus in both knees and it cut out my entire exercise routine. 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