{"id":34309,"date":"2021-01-13T10:00:29","date_gmt":"2021-01-13T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-good-to-do-the-same-things-every-day-or-should-change-exercises\/"},"modified":"2022-12-19T16:22:19","modified_gmt":"2022-12-19T16:22:19","slug":"is-it-good-to-do-the-same-things-every-day-or-should-change-exercises","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-good-to-do-the-same-things-every-day-or-should-change-exercises\/","title":{"rendered":"Is it good to do the same things every day or should change exercises?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cherry S.<\/div>\n<div class=\"detailed-answer\">I think its good to have certain things you do everyday but add something new one day a week.  This way you get a total body workout everyday &amp; target a certain area one day a week. You can customize however you like.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1515796741\"><div id=\"thefa-787653417\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren Y.<\/div>\n<div class=\"detailed-answer\">What i recommend you do is have a different routine every day. Do HIIT atleast twice a week, Cardio atleast twice week and Weight training once a week. Hope this helps! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary N.<\/div>\n<div class=\"detailed-answer\">Doing the same thing everyday till it became part of our daily routine is good but along the way changing some of it to new things to be done daily also will be good so to regain a new excitement obtaining new habits and new experiences<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eberardo P.<\/div>\n<div class=\"detailed-answer\">Improving your self with  daily exercises creates a good habits to replace bad ones .<\/p>\n<p>I hope I interpreted the question  right.   \ud80c\udcb8<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherry S. I think its good to have certain things you do everyday but add something new one day a week. This way you get a total body workout everyday &amp; target a certain area one day a week. You can customize however you like. Lauren Y. What i recommend you do is have a different routine every day. Do HIIT atleast twice a week,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-good-to-do-the-same-things-every-day-or-should-change-exercises\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it good to do the same things every day or should change exercises? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it good to do the same things every day or should change exercises? 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