{"id":34289,"date":"2021-01-13T10:00:27","date_gmt":"2021-01-13T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/"},"modified":"2022-12-19T16:11:07","modified_gmt":"2022-12-19T16:11:07","slug":"if-i-am-disconnecting-how-am-i-supposed-to-do-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/","title":{"rendered":"If I am disconnecting how am I supposed to do meditation"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mia Y.<\/div>\n<div class=\"detailed-answer\">Meditation is about disconnecting in the form of not thinking about your normal day to day stresses and distractions such as plans or social media. Instead you should try to connect to your body and soul.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1523404354\"><div id=\"thefa-4114943652\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea P.<\/div>\n<div class=\"detailed-answer\">If you are disconnecting I recommend either you turn your wifi off so no messages are coming through to disturb you and listen to some music that way or even better if you have a CD player put your music on that and meditate that way. Either way your doing yourself a huge favour and reflecting on yourself and looking after yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Prieschila P.<\/div>\n<div class=\"detailed-answer\">Learn to be aware of your breath, and aware of your body, the feelings, when you take a deep breath and let go of your problems everytime you blow the air out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessa Z.<\/div>\n<div class=\"detailed-answer\">It is actually good to meditate when you&#39;re disconnected, there are plenty of ways like reading books, writing down your thoughts and emotions in your notebook and even studying. I think it all depends on what you feel at peace and comfortable to. For me, I meditate through writing and reading- it would help me reflect on things that I didn&#39;t know and help me grow as a person that I wanted to be and hoped that tomorrow I can learn things more.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mia Y. Meditation is about disconnecting in the form of not thinking about your normal day to day stresses and distractions such as plans or social media. Instead you should try to connect to your body and soul. Thea P. If you are disconnecting I recommend either you turn your wifi off so no messages are coming through to disturb you and listen to some&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If I am disconnecting how am I supposed to do meditation | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If I am disconnecting how am I supposed to do meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If I am disconnecting how am I supposed to do meditation | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"If I am disconnecting how am I supposed to do meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-13T10:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:11:07+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"If I am disconnecting how am I supposed to do meditation\",\"datePublished\":\"2021-01-13T10:00:27+00:00\",\"dateModified\":\"2022-12-19T16:11:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/\"},\"wordCount\":234,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/\",\"name\":\"If I am disconnecting how am I supposed to do meditation | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-01-13T10:00:27+00:00\",\"dateModified\":\"2022-12-19T16:11:07+00:00\",\"description\":\"If I am disconnecting how am I supposed to do meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"If I am disconnecting how am I supposed to do meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"If I am disconnecting how am I supposed to do meditation | Fabulous Community","description":"If I am disconnecting how am I supposed to do meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/","og_locale":"en_US","og_type":"article","og_title":"If I am disconnecting how am I supposed to do meditation | Fabulous Community","og_description":"If I am disconnecting how am I supposed to do meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/","og_site_name":"Fabulous Community","article_published_time":"2021-01-13T10:00:27+00:00","article_modified_time":"2022-12-19T16:11:07+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"If I am disconnecting how am I supposed to do meditation","datePublished":"2021-01-13T10:00:27+00:00","dateModified":"2022-12-19T16:11:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/"},"wordCount":234,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/","url":"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/","name":"If I am disconnecting how am I supposed to do meditation | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-01-13T10:00:27+00:00","dateModified":"2022-12-19T16:11:07+00:00","description":"If I am disconnecting how am I supposed to do meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/if-i-am-disconnecting-how-am-i-supposed-to-do-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"If I am disconnecting how am I supposed to do meditation"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34289"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=34289"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34289\/revisions"}],"predecessor-version":[{"id":53162,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34289\/revisions\/53162"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=34289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=34289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=34289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}