{"id":34281,"date":"2021-01-13T10:00:27","date_gmt":"2021-01-13T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/should-i-exercise-before-or-after-i-eat-a-good-breakfast\/"},"modified":"2022-12-19T15:24:26","modified_gmt":"2022-12-19T15:24:26","slug":"should-i-exercise-before-or-after-i-eat-a-good-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-exercise-before-or-after-i-eat-a-good-breakfast\/","title":{"rendered":"Should I exercise before or after I eat a good breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Utz E.<\/div>\n<div class=\"detailed-answer\">It s a pretty difficult question, but i say try both ways. For me i feel better exercising after a great breakfast that gives me he energy that i nedd, but i know people who like doing workout before it, so they use their energy and refill with the breakfast. I recommend doing it after eating, but you can try what suits you better! Experiment and you ll see the results! Keep up the good work\u270c\ud83c\udffb\ud83c\udf38<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2158532485\"><div id=\"thefa-2721347478\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Levan O.<\/div>\n<div class=\"detailed-answer\">For the purpose of weightloss, it is better to exercise on fasted stomach. For the purpose of feeling more energetic, it is better to excercise at lesst one hour after breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel S.<\/div>\n<div class=\"detailed-answer\">I exercise before eating breakfast,  it gives me a kickstart into the day and usually after eating the breakfast I feel lazy and I want to sit on the couch and relax. This is the way I do it and it works for me. I encourage you to try different things and see what\u2019s that you like, because if you are building this habit you have to enjoy it for it to last long.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dean F.<\/div>\n<div class=\"detailed-answer\">after!! breakfast will give you more energy and help you perform much better than you would without eating a balanced meal first. exercising before could also drop your blood sugar, causing dizziness. without eating your body may also start using glycogen found in muscle tissue as fuel.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carly N.<\/div>\n<div class=\"detailed-answer\">I exercise before. Exercising on an empty stomach makes me feel like I am working harder. On a full stomach when I am trying to digest sometimes I begin to feel nauseous.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kiki N.<\/div>\n<div class=\"detailed-answer\">I think that depends on how much you eat and how you feel afterwards. Usually it\u2019s better to give your body some fuel to exercise but If you feel really full afterwards it\u2019s probably not so great to eat first. It really comes down to what makes you more comfortable I think.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dominik X.<\/div>\n<div class=\"detailed-answer\">In my opinion, it\u2019s better to exercise before breakfast. After a meal, our organism starts to digest food and we may have less energy to get up and move.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brooklynn X.<\/div>\n<div class=\"detailed-answer\">I think you should exercise before eating a big breakfast, many people choose to have a snack beforehand and have a big breakfast after<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrine G.<\/div>\n<div class=\"detailed-answer\">i eat breakfast before i exercise because i tried exercising without breakfast and i got dizzy, although i think the right way to exercise is before breakfast.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Utz E. It s a pretty difficult question, but i say try both ways. For me i feel better exercising after a great breakfast that gives me he energy that i nedd, but i know people who like doing workout before it, so they use their energy and refill with the breakfast. I recommend doing it after eating, but you can try what suits you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-exercise-before-or-after-i-eat-a-good-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I exercise before or after I eat a good breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should I exercise before or after I eat a good breakfast? 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