{"id":34239,"date":"2021-01-13T10:00:23","date_gmt":"2021-01-13T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-rid-of-bombarding-thoughts-that-come-at-you-while-you-try-to-meditate\/"},"modified":"2022-12-19T15:50:00","modified_gmt":"2022-12-19T15:50:00","slug":"how-do-you-get-rid-of-bombarding-thoughts-that-come-at-you-while-you-try-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-rid-of-bombarding-thoughts-that-come-at-you-while-you-try-to-meditate\/","title":{"rendered":"How do you get rid of bombarding thoughts that come at you while you try to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Beth Z.<\/div>\n<div class=\"detailed-answer\">truthfully i\u2019m still working on this, i try to bring my attention back to my breath but i would appreciate any tips or help!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1562081248\"><div id=\"thefa-1315771874\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manpreet F.<\/div>\n<div class=\"detailed-answer\">Meditation does not mean no thoughts or controlling your thoughts. To me it means resting the thoughts, letting go of thoughts and finally focusing.<br \/>\nYou can practice &#8211; mantra meditation or focus or breathing. That way thoughts subside easily and cutting you from outside world; giving greater benifits.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beth Z. truthfully i\u2019m still working on this, i try to bring my attention back to my breath but i would appreciate any tips or help! Manpreet F. Meditation does not mean no thoughts or controlling your thoughts. To me it means resting the thoughts, letting go of thoughts and finally focusing. You can practice &#8211; mantra meditation or focus or breathing. That way thoughts&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-rid-of-bombarding-thoughts-that-come-at-you-while-you-try-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get rid of bombarding thoughts that come at you while you try to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get rid of bombarding thoughts that come at you while you try to meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-rid-of-bombarding-thoughts-that-come-at-you-while-you-try-to-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get rid of bombarding thoughts that come at you while you try to meditate? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get rid of bombarding thoughts that come at you while you try to meditate? 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