{"id":34214,"date":"2021-01-06T10:01:31","date_gmt":"2021-01-06T10:01:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-hours-do-you-sleep-and-what-are-the-actions-you-get-to-less-the-screen-time\/"},"modified":"2022-12-19T16:10:43","modified_gmt":"2022-12-19T16:10:43","slug":"how-many-hours-do-you-sleep-and-what-are-the-actions-you-get-to-less-the-screen-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-hours-do-you-sleep-and-what-are-the-actions-you-get-to-less-the-screen-time\/","title":{"rendered":"How many hours do you sleep and what are the actions you get to less the screen time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">I Solde N.<\/div>\n<div class=\"detailed-answer\">I sleep 8 hours and use focus mode on my phone the whole day so that every time I want to use it, it asks me how long I want to. This keeps me mindful of what I use it for so it becomes a tool rather than a distraction. I journal in the evening to process emotions instead of bingewatching shows as I used to.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-885723796\"><div id=\"thefa-1588807780\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gurleen X.<\/div>\n<div class=\"detailed-answer\">I usually sleep for 9 hours and I work according to my routine to stay away from mobile (exercise, preparing for exams ) and I practice my hobbies for real happiness.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil X.<\/div>\n<div class=\"detailed-answer\">I usually sleep around 8 to 9 hours and i meditate just after i disconect from social media because it makes me feel nice and clean of negative energy.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I Solde N. I sleep 8 hours and use focus mode on my phone the whole day so that every time I want to use it, it asks me how long I want to. This keeps me mindful of what I use it for so it becomes a tool rather than a distraction. I journal in the evening to process emotions instead of bingewatching shows&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-do-you-sleep-and-what-are-the-actions-you-get-to-less-the-screen-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many hours do you sleep and what are the actions you get to less the screen time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many hours do you sleep and what are the actions you get to less the screen time? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-do-you-sleep-and-what-are-the-actions-you-get-to-less-the-screen-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many hours do you sleep and what are the actions you get to less the screen time? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many hours do you sleep and what are the actions you get to less the screen time? 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