{"id":34210,"date":"2021-01-06T10:01:26","date_gmt":"2021-01-06T10:01:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-did-you-increase-your-workouts-routine-i-mean-for-example-if-you-do-exercise-during-1-minute-each-day-what-allows-to-increase-to-2-minutes-3-minutes-and-so-on\/"},"modified":"2022-12-19T15:24:17","modified_gmt":"2022-12-19T15:24:17","slug":"how-did-you-increase-your-workouts-routine-i-mean-for-example-if-you-do-exercise-during-1-minute-each-day-what-allows-to-increase-to-2-minutes-3-minutes-and-so-on","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-did-you-increase-your-workouts-routine-i-mean-for-example-if-you-do-exercise-during-1-minute-each-day-what-allows-to-increase-to-2-minutes-3-minutes-and-so-on\/","title":{"rendered":"How did you increase your workouts routine? I mean for example if you do exercise during 1 minute each day, what allows to increase to 2 minutes 3 minutes and so on?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca P.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure exactly but something that helps me get motivated is convincing myself that I only have one thing to do. First I say: I only have to do a meditation. Then, after that,  I say: okay I can do a bit of yoga. After yoga I feel energized to do a small ab workout. Hope this helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1965960355\"><div id=\"thefa-2052111850\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chelsea E.<\/div>\n<div class=\"detailed-answer\">Once the routine starts feeling easier add time to make it more difficult. Just don&#39;t over do it to where you hurt yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harald F.<\/div>\n<div class=\"detailed-answer\">I\u2019m actually still surprised that it worked. But I\u2019ve made it beyond 100 days of everyday workout, all thx to this app. They\u2019re right about the \u201cfeel good and celebrate!\u201d The trick I think was that I didn\u2019t want to break the chain, plus I wanted to see how that map developed on the app and I really took a few moments to feel proud and good about myself every time I finished a workout. Also, find something that you think is fun, then it\u2019s not torture, it\u2019s just something to look forward to to let off steam. Try youtuber Emkfit, she\u2019s super fun (to me). Anyway, it\u2019s about not finding excuses and just pushing through the tiredness. Sport gives you energy! Not the other way around. Just gotta go past the hard first 10 days, then it\u2019s much easier \ud83d\ude42 good luck!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rebecca P. I\u2019m not sure exactly but something that helps me get motivated is convincing myself that I only have one thing to do. First I say: I only have to do a meditation. Then, after that, I say: okay I can do a bit of yoga. After yoga I feel energized to do a small ab workout. Hope this helps! Chelsea E. Once the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-did-you-increase-your-workouts-routine-i-mean-for-example-if-you-do-exercise-during-1-minute-each-day-what-allows-to-increase-to-2-minutes-3-minutes-and-so-on\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How did you increase your workouts routine? I mean for example if you do exercise during 1 minute each day, what allows to increase to 2 minutes 3 minutes and so on? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How did you increase your workouts routine? 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