{"id":34207,"date":"2021-01-06T10:01:18","date_gmt":"2021-01-06T10:01:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-much-time-do-you-spare-for-exercise\/"},"modified":"2022-12-19T15:23:43","modified_gmt":"2022-12-19T15:23:43","slug":"how-much-time-do-you-spare-for-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-time-do-you-spare-for-exercise\/","title":{"rendered":"How much time do you spare for exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Julieta Q.<\/div>\n<div class=\"detailed-answer\">I spare around 10 to 45 min of exercise everyday depending on the time I have and how full my day is. So whether I have school or not for example or if I have appointments or not. But I think that one of the best things to do is to start a program like the ones by Chloe Ting that are free and who have video of results of people who did them to motivate you and having an organized plan in front of you  will make it easier for you to workout since you don\u2019t have to look for a workout but just find the program who reaches your goals for example botty or abs or belly or arms or legs<\/p>\n<p>I hope this helps<br \/>\nP.s i know I went a little of topic. Sorry. But anyway good luck with the workouts \u2764\ufe0f<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-644627984\"><div id=\"thefa-1658646858\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sydney N.<\/div>\n<div class=\"detailed-answer\">I spare approximately 20-30 minutes or so. Of course, there\u2019s mornings where you\u2019re just not up for that, and that\u2019s okay. But personally, it\u2019s so much nicer to take that block of time and give yourself the time to move slowly, if needed, than to rush through it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily N.<\/div>\n<div class=\"detailed-answer\">It depends, minimal is 10 min, but today I&#39;m going for a long walk (about 30 minutes) and I already had my stretch and dance time for about 15 min<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harold Z.<\/div>\n<div class=\"detailed-answer\">It really depends on the day. During my cross country and track seasons I have an hour and a half practice every weekday. Then usually a slow easy run one of the weekend days. During the winter though I usually spend about an hour working out if I can. But sometimes I have a busy day and can\u2019t dedicate as much time. But if you are just starting out you can start small. Or maybe having two smaller workouts works better for you. But generally I try to get in around an hour of exercise every day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julieta Q. I spare around 10 to 45 min of exercise everyday depending on the time I have and how full my day is. So whether I have school or not for example or if I have appointments or not. But I think that one of the best things to do is to start a program like the ones by Chloe Ting that are free&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-time-do-you-spare-for-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much time do you spare for exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much time do you spare for exercise? 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