{"id":34206,"date":"2021-01-06T10:01:18","date_gmt":"2021-01-06T10:01:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/"},"modified":"2022-12-19T16:10:43","modified_gmt":"2022-12-19T16:10:43","slug":"im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/","title":{"rendered":"I&#8217;m at work. And how can I keep this disconnect habit..  as I have to stay awake till 1:00am"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ann N.<\/div>\n<div class=\"detailed-answer\">Work is external factor that you can\u2019t control. You can only control what you can do. You can show you commitment to your bed routine after finishing work. The reason for disconnecting electronic device is that we will not be affected by the electronic wave when sleeping next to them. Therefore no matter working late or not, if you turn the device off before sleep that mean you have completed the goal.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1092903610\"><div id=\"thefa-2313370938\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leonard P.<\/div>\n<div class=\"detailed-answer\">I think you can try an app called forest. That app is helping me when I&#39;m studying to keep me undisturbed. What did It do was simply make you can&#39;t open any apps that can distract you from your work. And you can alway choose important apps to be unlocked<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sam C.<\/div>\n<div class=\"detailed-answer\">If I getting right you want to keep awake at work without using your smartphone, best way is try to make a object in your mind, think about it, assemble it, analyze it and&#8230; By using this method you&#39;re mind experience a success and realize rewarding hormones that keep you awake, expanding your imagination and making your mind ready for thinking about new ideas about everything. I hope that helps you. If you like it please let me know.<br \/>\nSam.prb2@gmail.com<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">K The X.<\/div>\n<div class=\"detailed-answer\">If you have to do work, do work. I think the disconnect habits more about screen time that is a mindless filler. Staying awake shouldn&#39;t be dependent on a screen. You can stand up and stretch, drink cold water or hot tea, read a book or listen to an audio book or podcast that interests you. Physicality is important and that&#39;s what you want when you commit to less screen time. How about a creative outlet, drawing, knitting, writing with pen and ink. Also if you are well rested you could meditate or simply sit and notice things, its amazing g what we can learn about ourselves when we take the phone out of the picture. Good luck!!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ann N. Work is external factor that you can\u2019t control. You can only control what you can do. You can show you commitment to your bed routine after finishing work. The reason for disconnecting electronic device is that we will not be affected by the electronic wave when sleeping next to them. Therefore no matter working late or not, if you turn the device off&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;m at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I&#039;m at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&#039;m at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I&#039;m at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-06T10:01:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:10:43+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I&#8217;m at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am\",\"datePublished\":\"2021-01-06T10:01:18+00:00\",\"dateModified\":\"2022-12-19T16:10:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/\"},\"wordCount\":358,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/\",\"name\":\"I'm at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-01-06T10:01:18+00:00\",\"dateModified\":\"2022-12-19T16:10:43+00:00\",\"description\":\"I'm at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I&#8217;m at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I'm at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am | Fabulous Community","description":"I'm at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/","og_locale":"en_US","og_type":"article","og_title":"I'm at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am | Fabulous Community","og_description":"I'm at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/","og_site_name":"Fabulous Community","article_published_time":"2021-01-06T10:01:18+00:00","article_modified_time":"2022-12-19T16:10:43+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I&#8217;m at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am","datePublished":"2021-01-06T10:01:18+00:00","dateModified":"2022-12-19T16:10:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/"},"wordCount":358,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/","url":"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/","name":"I'm at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-01-06T10:01:18+00:00","dateModified":"2022-12-19T16:10:43+00:00","description":"I'm at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/im-at-work-and-how-can-i-keep-this-disconnect-habit-as-i-have-to-stay-awake-till-100am\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I&#8217;m at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34206"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=34206"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34206\/revisions"}],"predecessor-version":[{"id":53099,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34206\/revisions\/53099"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=34206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=34206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=34206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}