{"id":34197,"date":"2021-01-06T10:00:49","date_gmt":"2021-01-06T10:00:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-eight-minutes-exercise-still-enough-if-you-have-been-doing-it-a-while-or-do-you-need-to-increase-the-amount-of-time\/"},"modified":"2022-12-19T16:35:15","modified_gmt":"2022-12-19T16:35:15","slug":"is-eight-minutes-exercise-still-enough-if-you-have-been-doing-it-a-while-or-do-you-need-to-increase-the-amount-of-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-eight-minutes-exercise-still-enough-if-you-have-been-doing-it-a-while-or-do-you-need-to-increase-the-amount-of-time\/","title":{"rendered":"Is eight minutes exercise still enough if you have been doing it a while or do you need to increase the amount of time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maddie T.<\/div>\n<div class=\"detailed-answer\">That is up to how you feel. If the eight minutes is effective for you and makes you happy then stick with that small goal to start. If you feel ready to challenge yourself and are unsatisfied with 8 minutes, then I would add a little more time. Good luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2518898493\"><div id=\"thefa-2861805354\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffery F.<\/div>\n<div class=\"detailed-answer\">It&#39;s completely up to you. Do what you feel like. If you want to have a 30 minutes intense workout, go for it. If you don&#39;t, then don&#39;t do it.Most importantly, listen to your body.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maddie T. That is up to how you feel. If the eight minutes is effective for you and makes you happy then stick with that small goal to start. If you feel ready to challenge yourself and are unsatisfied with 8 minutes, then I would add a little more time. Good luck! Jeffery F. It&#39;s completely up to you. Do what you feel like. If&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-eight-minutes-exercise-still-enough-if-you-have-been-doing-it-a-while-or-do-you-need-to-increase-the-amount-of-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9977],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is eight minutes exercise still enough if you have been doing it a while or do you need to increase the amount of time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is eight minutes exercise still enough if you have been doing it a while or do you need to increase the amount of time? 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