{"id":34180,"date":"2021-01-06T10:00:40","date_gmt":"2021-01-06T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-does-it-take-you-on-average-to-start-exercising-in-the-morning-from-the-time-you-wake-up\/"},"modified":"2022-12-19T15:23:56","modified_gmt":"2022-12-19T15:23:56","slug":"how-long-does-it-take-you-on-average-to-start-exercising-in-the-morning-from-the-time-you-wake-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-you-on-average-to-start-exercising-in-the-morning-from-the-time-you-wake-up\/","title":{"rendered":"How long does it take you on average to start exercising in the morning from the time you wake up?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Terri J.<\/div>\n<div class=\"detailed-answer\">Forever.  Not a morning person.  I finished today at 12:30.  I consider letting myself wakeup first how I decrease my activation energy.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2106806022\"><div id=\"thefa-3111461988\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberto Z.<\/div>\n<div class=\"detailed-answer\">Within 5-10 minutes. Best to have the clothes, space or equipment ready the night before so you can jump straight in with minimal effort. Take a moment to appreciate the world when you wake up, so it&#39;s a positive start to the day rather than being rushed&#x2F;stressed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rahul Q.<\/div>\n<div class=\"detailed-answer\">After wake up at 5 :30 AM.<br \/>\nI do some breathing exercise for 5 -7 minutes than I do some exercises of body to activate. It takes 10 minutes. After that i go to field and do 15 &#8211; 30 minutes running and afterwards a exercise to relax muscles.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nelson O.<\/div>\n<div class=\"detailed-answer\">Hmmm it depends.  The earlier I rise the more likely I am to get through my morning meditation, writing and review.  I am then ready to do some short bursts of movement to launch me into the day.  If I get started late on the routine and bleed into 8 or 9 am, I lose momentum.  So the trick is to wake up a bit early and get going.  Also I need to put on my workout clothes to Single to my brain that I will be exercising.  If I put on regular clothing I\u2019m less likely to keep the commitment.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Violet W.<\/div>\n<div class=\"detailed-answer\">About 15 minutes after getting up, I start simple stretching excercises at home. Before that, I wash my face and drink a glass of water.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Terri J. Forever. Not a morning person. I finished today at 12:30. I consider letting myself wakeup first how I decrease my activation energy. Alberto Z. Within 5-10 minutes. Best to have the clothes, space or equipment ready the night before so you can jump straight in with minimal effort. Take a moment to appreciate the world when you wake up, so it&#39;s a positive&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-you-on-average-to-start-exercising-in-the-morning-from-the-time-you-wake-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long does it take you on average to start exercising in the morning from the time you wake up? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long does it take you on average to start exercising in the morning from the time you wake up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-you-on-average-to-start-exercising-in-the-morning-from-the-time-you-wake-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long does it take you on average to start exercising in the morning from the time you wake up? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long does it take you on average to start exercising in the morning from the time you wake up? 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