{"id":34157,"date":"2021-01-06T10:00:38","date_gmt":"2021-01-06T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/"},"modified":"2022-12-19T15:49:19","modified_gmt":"2022-12-19T15:49:19","slug":"how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/","title":{"rendered":"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bessie J.<\/div>\n<div class=\"detailed-answer\">Well, Its doesn&#39;t take anything. All you need to do is relax and just don&#39;t focus on it at all. Once you get the momentum of your breath, then just let it go from there.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-41927966\"><div id=\"thefa-1974285436\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bessie J. Well, Its doesn&#39;t take anything. All you need to do is relax and just don&#39;t focus on it at all. Once you get the momentum of your breath, then just let it go from there.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-06T10:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:49:19+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe?\",\"datePublished\":\"2021-01-06T10:00:38+00:00\",\"dateModified\":\"2022-12-19T15:49:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/\"},\"wordCount\":59,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/\",\"name\":\"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-01-06T10:00:38+00:00\",\"dateModified\":\"2022-12-19T15:49:19+00:00\",\"description\":\"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe? | Fabulous Community","description":"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/","og_locale":"en_US","og_type":"article","og_title":"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe? | Fabulous Community","og_description":"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/","og_site_name":"Fabulous Community","article_published_time":"2021-01-06T10:00:38+00:00","article_modified_time":"2022-12-19T15:49:19+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe?","datePublished":"2021-01-06T10:00:38+00:00","dateModified":"2022-12-19T15:49:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/"},"wordCount":59,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/","url":"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/","name":"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-01-06T10:00:38+00:00","dateModified":"2022-12-19T15:49:19+00:00","description":"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-exactly-does-one-get-into-the-habit-of-not-wandering-away-into-thoughts-and-focusing-only-on-your-breathe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34157"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=34157"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34157\/revisions"}],"predecessor-version":[{"id":50721,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34157\/revisions\/50721"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=34157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=34157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=34157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}