{"id":34153,"date":"2021-01-06T10:00:37","date_gmt":"2021-01-06T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-up-waking-in-the-morning-and-feeling-good-enough-to-get-up-and-stretch-during-this-time-of-corona\/"},"modified":"2022-12-19T16:19:59","modified_gmt":"2022-12-19T16:19:59","slug":"how-do-you-keep-up-waking-in-the-morning-and-feeling-good-enough-to-get-up-and-stretch-during-this-time-of-corona","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-up-waking-in-the-morning-and-feeling-good-enough-to-get-up-and-stretch-during-this-time-of-corona\/","title":{"rendered":"How do you keep up waking in the morning and feeling good enough to get up and stretch during this time of corona?"},"content":{"rendered":"
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Rach N.<\/div>\n
I stretch while I\u2019m still in bed. Even a simple move like holding my hands above my head feels so good that I am immediately motivated to do a couple more moves, even if I was reluctant to start stretching when I first woke up. This seems key: making that first step of the habit so easy to do that you do it every day. At least when it comes to stretching, once I\u2019m doing a stretch it only takes a few seconds to remember why I wanted to make this habit in the first place! It really makes me feel better in my body.<\/div>\n<\/div>