{"id":34145,"date":"2021-01-06T10:00:37","date_gmt":"2021-01-06T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/my-environment-is-a-little-noisy-traffic-near-the-apartment-should-i-use-earplugs-or-should-i-find-a-way-to-include-these-sounds-to-my-meditation\/"},"modified":"2022-12-19T15:49:38","modified_gmt":"2022-12-19T15:49:38","slug":"my-environment-is-a-little-noisy-traffic-near-the-apartment-should-i-use-earplugs-or-should-i-find-a-way-to-include-these-sounds-to-my-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/my-environment-is-a-little-noisy-traffic-near-the-apartment-should-i-use-earplugs-or-should-i-find-a-way-to-include-these-sounds-to-my-meditation\/","title":{"rendered":"My environment is a little noisy. (Traffic near the apartment) Should i use earplugs? Or should i find a way to include these sounds to my meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Shivani P.<\/div>\n<div class=\"detailed-answer\">Adapt to it. Pay attention to the sounds and then consciously stop minding them. Meditate and let the sounds fade<br \/>\n If those sounds cause toouch noise pollution, migraine, etc., try using white noise..I find bird sounds, sound of water and piano quite calming.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3532557738\"><div id=\"thefa-1550350671\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erik Q.<\/div>\n<div class=\"detailed-answer\">I think its best to start with earplugs. When you feel more comfortable with meditation and sounds you can try without, goodluck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clelia Y.<\/div>\n<div class=\"detailed-answer\">I think both options are fine. If you use your earphones you will focus more on yourself, if include your environment, you will get more conscious of your situation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luenem C.<\/div>\n<div class=\"detailed-answer\">Sometimes my meditation practice is seeing if I can block out the sounds while I meditate. It\u2019s all up to you and your preferences, and if you do well with or without sound. \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shivani P. Adapt to it. Pay attention to the sounds and then consciously stop minding them. Meditate and let the sounds fade If those sounds cause toouch noise pollution, migraine, etc., try using white noise..I find bird sounds, sound of water and piano quite calming. Erik Q. I think its best to start with earplugs. When you feel more comfortable with meditation and sounds you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/my-environment-is-a-little-noisy-traffic-near-the-apartment-should-i-use-earplugs-or-should-i-find-a-way-to-include-these-sounds-to-my-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My environment is a little noisy. (Traffic near the apartment) Should i use earplugs? 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