{"id":34120,"date":"2021-01-06T10:00:36","date_gmt":"2021-01-06T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-get-a-good-nights-sleep\/"},"modified":"2022-12-19T15:23:47","modified_gmt":"2022-12-19T15:23:47","slug":"how-can-i-get-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-get-a-good-nights-sleep\/","title":{"rendered":"How can I get a good night&#8217;s sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nur S.<\/div>\n<div class=\"detailed-answer\">I have hard time to sleep actually so i kinda can relate with this situation. For now, i tried to losten asmr music so it can calm me down much better. Mostly, im using music to help me in sleeping. I thought i wanna give a try using scented candle or some plants after this..<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-984713220\"><div id=\"thefa-982748192\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andr A Z.<\/div>\n<div class=\"detailed-answer\">Start to relax about an hour before going to bed and create a routine and go to bed at a reasonable time and wake up at a resonable time as well<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil W.<\/div>\n<div class=\"detailed-answer\">I have a few simple rules I try to follow: 1. No digital devices prior to sleeping 2. Fresh, cool air in my bedroom 3. Writing down 3 things I&#39;m thankful for 4. Meditating&#x2F; breathing exercises 5. Reading<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erica N.<\/div>\n<div class=\"detailed-answer\">First, you do your routine before going to bed, such as brushing your teeth, then stretch to relax your muscles, then pray and close your eyes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sunny F.<\/div>\n<div class=\"detailed-answer\">To put it simply, you NEED to be tired.<br \/>\nHow do we become tired?<br \/>\n&#8211; release physical energy &#8211; through work, exercise etc<br \/>\n-release mental energy &#8211;<br \/>\nBy using your brain \ud83e\udde0<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">April N.<\/div>\n<div class=\"detailed-answer\">For a long time, I suffered from insomnia. What changed?<br \/>\nI changed my habits throughout the day and especially before sleep. Creating some kind of ritual before bed can be helpful, you should also make sure your sleep enviroment is quiet and dark.<br \/>\nThroughout the day,<br \/>\nI&#39;d exercise a lot and try to stay awake, haha.<br \/>\nHope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">More C6 N.<\/div>\n<div class=\"detailed-answer\">Turn off electronics half an hour before bed.<\/p>\n<p>Listen to white&#x2F;pink&#x2F;brown nois<\/p>\n<p>Read a book.<\/p>\n<p>Sleep at a comfortable temperature.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nur S. I have hard time to sleep actually so i kinda can relate with this situation. For now, i tried to losten asmr music so it can calm me down much better. Mostly, im using music to help me in sleeping. I thought i wanna give a try using scented candle or some plants after this.. Andr A Z. Start to relax about an&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-get-a-good-nights-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I get a good night&#039;s sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I get a good night&#039;s sleep? 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