{"id":34114,"date":"2021-01-06T10:00:35","date_gmt":"2021-01-06T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-and-how-should-i-start-stretching-like-im-a-beginner-and-dont-really-know-much-stretches\/"},"modified":"2022-12-19T16:21:39","modified_gmt":"2022-12-19T16:21:39","slug":"what-and-how-should-i-start-stretching-like-im-a-beginner-and-dont-really-know-much-stretches","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-and-how-should-i-start-stretching-like-im-a-beginner-and-dont-really-know-much-stretches\/","title":{"rendered":"What and how should I start stretching like I&#8217;m a beginner and don&#8217;t really know much stretches"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mari C.<\/div>\n<div class=\"detailed-answer\">First, reach up to the sky. Touch the clouds with your finger tips. After 10 seconds, lean to the right and hold. 10 seconds. Then to the left. Then bend one arm behing your head and hold your elbow. 10 seconds. Then the other. 10 seconds.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2691728429\"><div id=\"thefa-268178436\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Augustina N.<\/div>\n<div class=\"detailed-answer\">If you want, you can follow a short stretch&#x2F;yoga video on youtube. Other stretch ideas: bend forward while sitting&#x2F;standing, try splits and maybe a seal stretch where you lay down on your stomach and push off the ground backwards to stretch your back.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mari C. First, reach up to the sky. Touch the clouds with your finger tips. After 10 seconds, lean to the right and hold. 10 seconds. Then to the left. Then bend one arm behing your head and hold your elbow. 10 seconds. Then the other. 10 seconds. Augustina N. If you want, you can follow a short stretch&#x2F;yoga video on youtube. Other stretch ideas:&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-and-how-should-i-start-stretching-like-im-a-beginner-and-dont-really-know-much-stretches\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What and how should I start stretching like I&#039;m a beginner and don&#039;t really know much stretches | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What and how should I start stretching like I&#039;m a beginner and don&#039;t really know much stretches Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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