{"id":34106,"date":"2021-01-06T10:00:35","date_gmt":"2021-01-06T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-is-your-procedure-regarding-meditation-and-how-do-you-feel-its-helped-you-in-your-daily-life\/"},"modified":"2022-12-19T15:49:23","modified_gmt":"2022-12-19T15:49:23","slug":"how-is-your-procedure-regarding-meditation-and-how-do-you-feel-its-helped-you-in-your-daily-life","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-is-your-procedure-regarding-meditation-and-how-do-you-feel-its-helped-you-in-your-daily-life\/","title":{"rendered":"How is your procedure regarding meditation, and how do you feel it\u2019s helped you in your daily life?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Xue Yong Y.<\/div>\n<div class=\"detailed-answer\">I started meditating two months ago and it has down wonders. I usually use app called Calm and do the daily calm sessions that are 10 minutes and I do another one offered by the different tracks on how to meditate. I really like having the 20 minutes of peacefulness at the end of the day. Also so realized  I was able to catch myself in negative thoughts and anxiousness throughout the day and use the techniques learned in previous sessions to keep calm<br \/>\nAnd move on! \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3807186540\"><div id=\"thefa-1815397588\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dwayne C.<\/div>\n<div class=\"detailed-answer\">Meditation has helped my me find my center. As someone who\u2019s dealt&#x2F;dealing with high levels of anxiety, it\u2019s helped me calm myself during moments of panic &#8211; it\u2019s taken time but the more i meditate,  being still &amp; breathing has become reflex for me. plus i\u2019m really comforted by the idea that i have a safe calm space within me regardless of how chaotic life seems or feels. I don\u2019t put much thought into procedure . Quiet place to sit is usually great<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa F.<\/div>\n<div class=\"detailed-answer\">Well before I meditate or take time for myself, I find it easier to do it once I&#39;ve finished everything else toward the end of the day. It makes it easier to calm my mind when I&#39;m not stressing about anything. How it&#39;s helped? Sleep quality is probably one of the most important. Meditating helps me fall asleep faster and better so I can wake up feeling fresh and ready to take on a new day. Also, taking time to think allows me to let other thoughts regarding myself and not my work float around. Just focusing on myself is really helpful to recognize what I had done that day and how I feel.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Xue Yong Y. I started meditating two months ago and it has down wonders. I usually use app called Calm and do the daily calm sessions that are 10 minutes and I do another one offered by the different tracks on how to meditate. I really like having the 20 minutes of peacefulness at the end of the day. Also so realized I was able&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-is-your-procedure-regarding-meditation-and-how-do-you-feel-its-helped-you-in-your-daily-life\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How is your procedure regarding meditation, and how do you feel it\u2019s helped you in your daily life? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How is your procedure regarding meditation, and how do you feel it\u2019s helped you in your daily life? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-is-your-procedure-regarding-meditation-and-how-do-you-feel-its-helped-you-in-your-daily-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How is your procedure regarding meditation, and how do you feel it\u2019s helped you in your daily life? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How is your procedure regarding meditation, and how do you feel it\u2019s helped you in your daily life? 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