{"id":34101,"date":"2021-01-06T10:00:34","date_gmt":"2021-01-06T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-do-need-some-leg-stretches-replaced-old-hip-so-again-gentle-in-this-any-help-appreciated\/"},"modified":"2022-12-19T16:20:46","modified_gmt":"2022-12-19T16:20:46","slug":"i-do-need-some-leg-stretches-replaced-old-hip-so-again-gentle-in-this-any-help-appreciated","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-do-need-some-leg-stretches-replaced-old-hip-so-again-gentle-in-this-any-help-appreciated\/","title":{"rendered":"I do need some leg stretches! Replaced, old hip , so again gentle in this. Any help appreciated"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Geert Z.<\/div>\n<div class=\"detailed-answer\">Check out sunnybrook.ca&#x2F;content&#x2F;?page&#x3D;musculoskeletal-hip-replacement-progression for some great stretch ideas. Any leg stretches will work, really. The most important thing is to listen to your body and don&#39;t overdo it. Go slow. Build up over time. Don&#39;t expect to do deep stretches in the first (couple of!) weeks.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-265946843\"><div id=\"thefa-2493398078\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pamela T.<\/div>\n<div class=\"detailed-answer\">I think you should do some yoga poses, keeping it a basic level to not hurt yourself but get the job done an stretch your legs and hips<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Geert Z. Check out sunnybrook.ca&#x2F;content&#x2F;?page&#x3D;musculoskeletal-hip-replacement-progression for some great stretch ideas. Any leg stretches will work, really. The most important thing is to listen to your body and don&#39;t overdo it. Go slow. Build up over time. Don&#39;t expect to do deep stretches in the first (couple of!) weeks. Pamela T. I think you should do some yoga poses, keeping it a basic level to not&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-do-need-some-leg-stretches-replaced-old-hip-so-again-gentle-in-this-any-help-appreciated\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I do need some leg stretches! Replaced, old hip , so again gentle in this. Any help appreciated | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I do need some leg stretches! Replaced, old hip , so again gentle in this. Any help appreciated Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-do-need-some-leg-stretches-replaced-old-hip-so-again-gentle-in-this-any-help-appreciated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I do need some leg stretches! Replaced, old hip , so again gentle in this. Any help appreciated | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I do need some leg stretches! 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