{"id":34093,"date":"2021-01-06T10:00:33","date_gmt":"2021-01-06T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-better-to-eat-breakfast-after-exercising-or-before-that\/"},"modified":"2022-12-19T15:10:35","modified_gmt":"2022-12-19T15:10:35","slug":"is-it-better-to-eat-breakfast-after-exercising-or-before-that","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-eat-breakfast-after-exercising-or-before-that\/","title":{"rendered":"Is it better to eat breakfast after exercising or before that?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie N.<\/div>\n<div class=\"detailed-answer\">I like to eat after I exercise (but I exercise after I drink some water). It helps motivate me through to workout knowing that I get to have a healthy breakfast after. It makes me choose something better for my body after I exercise because it gets me in a health-focused mindset<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1131454548\"><div id=\"thefa-2737130461\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tina R.<\/div>\n<div class=\"detailed-answer\">I am not really sure but I do my exercise after breakfast becouse when I wake up I am really hungry, but I heard that is better before breakfast becouse it makes your metabolism faster<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frank A.<\/div>\n<div class=\"detailed-answer\">Depends. I like going for a short run before breakfast and returning hungry and ready for breakfast. But before a strength training session I usually eat something to have energy for the work I&#39;m going to do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily N.<\/div>\n<div class=\"detailed-answer\">I usually eat something quick like a banana or a protein bar before and then after i\u2019ll have something else. you never wanna workout with a full stomach or an empty stomach \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha W.<\/div>\n<div class=\"detailed-answer\">I usually have something small before exercising to help fuel my workout like yogurt or a piece of fruit. Then after my workout I will have a balanced breakfast, focusing on protein and carbs to refuel my muscles and make sure they recovery properly for the next day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lore X.<\/div>\n<div class=\"detailed-answer\">It depends on what kind of exercise you do and your breakfast, if you want to eat a lot and have an intensive work out it&#39;s better to work out before, if you have small breakfast you can work out after. If you work out before breakfast you will burn more fat, but ist better to eat proteins as breakfast for muscle recovery. After your breakfast you will use that energy and it&#39; s more to feel good and your condition than to burn fat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophie U.<\/div>\n<div class=\"detailed-answer\">A few hours Before as you need fuel and energy to exercise and otherwise you&#39;ll end up burning the little energy you have.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mishana N.<\/div>\n<div class=\"detailed-answer\">I think that if its very early in the morning, exercising before eating is best. If not having a light bite such as toast and nutbutter or water followed by coffee is a great pick me up before exercise. If your like me and choose intermittent fasting&#8230;I eat breakfast later in the morning. Eating after fits into my window of eating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Divyansh F.<\/div>\n<div class=\"detailed-answer\">Yes, we need carbohydrates to burn during exercise. So, we should take night carbohydrates and fats food. After workout we should take proteins. Am I right?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jullia C.<\/div>\n<div class=\"detailed-answer\">Everyone like it diffrent, for some people it&#39;s better to eat before workout because they have more energy after eating (something small and healthy) and for some other people it&#39;s better to eat after workout (like for me). You can try both and you&#39;ll see what will work better for you!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie N. I like to eat after I exercise (but I exercise after I drink some water). It helps motivate me through to workout knowing that I get to have a healthy breakfast after. It makes me choose something better for my body after I exercise because it gets me in a health-focused mindset Tina R. I am not really sure but I do my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-eat-breakfast-after-exercising-or-before-that\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it better to eat breakfast after exercising or before that? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it better to eat breakfast after exercising or before that? 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