{"id":34091,"date":"2021-01-06T10:00:33","date_gmt":"2021-01-06T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-know-if-ive-gotten-enough-nutrients-from-my-breakfast\/"},"modified":"2022-12-19T15:10:32","modified_gmt":"2022-12-19T15:10:32","slug":"how-do-i-know-if-ive-gotten-enough-nutrients-from-my-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-know-if-ive-gotten-enough-nutrients-from-my-breakfast\/","title":{"rendered":"How do I know if I\u2019ve gotten enough nutrients from my breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus W.<\/div>\n<div class=\"detailed-answer\">There should be colorful with the colors being natural. It should have at least one fruit and some form of protein. It shouldn\u2019t make you feel tired, you should feel revived and energized.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2332741993\"><div id=\"thefa-988411526\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna U.<\/div>\n<div class=\"detailed-answer\">You have the energy to be able to get through the morning and day. Looking at your plate if you don&#39;t see a variety of colors you probably don&#39;t have enough fruits, veggies, protein and all of that good stuff. Make sure you&#39;re not only eating carbs but spreading the love and eating a bunch of good yummy things.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yedidiyah N.<\/div>\n<div class=\"detailed-answer\">I feel good. I don\u2019t feel bloated or sluggish, I feel energized. I listen to my body and how it feels after eating what I ate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nora Z.<\/div>\n<div class=\"detailed-answer\">You know you have gotten enough nutrients if you feel energized after breakfest. Important is for you to include healthy and energy boosting foods, (bananas, apples, papaya, mango), nuts and seeds (almond, cashew, chia, linseed), eggs, etc.. E.g. get creative and mix fruits and seeds together with oats and milk. You can also make Bircher muesli or a smoothie out of it. Make scrambled eggs. These foods are fun and quick to make. If you haven\u2019t got enough time, prepare some of it the night before. I can assure you that it will give you enough energy for the rest of the day! Another tip from me is to drink one glass of water, as Fabulous already recommends. But I also like to drink lemon-ginger-honey tea before eating anything. It\u2019s revitalizing and cleans out your stomach before adding anything else to it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claude F.<\/div>\n<div class=\"detailed-answer\">Honestly the best thing to eat at eggs with milk and bred the thing contain a lot of nutriments . Eating salade or anything that\u2019s green is also good but highly recommend eggs and milk for the protein<br \/>\nPs cheese is gray for you<br \/>\nPs eat fruits for vitamin c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heitor S.<\/div>\n<div class=\"detailed-answer\">Everybody&#39;s bodies and schedules are different so there&#39;s no one-size-fits-all approach to breakfast. That being said, I find a well- balanced breakfast to include a protein, grain, and fruit or vegetable of your choice. You know you&#39;ve had a nutritious meal when you feel energized by it and not sluggish afterward.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathana L Z.<\/div>\n<div class=\"detailed-answer\">Before, I didn&#39;t have a breakfast cause I didn&#39;t know what to eat, but now I have a breakfast every morning with cereal and granol<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayanat U.<\/div>\n<div class=\"detailed-answer\">I eat a healthy breakfast daily<br \/>\nI know that I am eating enough nutrients from my breakfast because I usually eat an egg and take milk or sometimes vegetable sandwiches, so from internet I came to know abt their nutrition level<br \/>\nAnd also it encouraged me to eat a more balanced nutrient diet<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maik C.<\/div>\n<div class=\"detailed-answer\">the most important thing is that you\u2019re satisfied and don\u2019t feel hungry afterwards. also make sure you don\u2019t feel extremely full after and try grabbing a little bit of many things, it helps!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magnus W. There should be colorful with the colors being natural. It should have at least one fruit and some form of protein. It shouldn\u2019t make you feel tired, you should feel revived and energized. Anna U. You have the energy to be able to get through the morning and day. Looking at your plate if you don&#39;t see a variety of colors you probably&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-know-if-ive-gotten-enough-nutrients-from-my-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I know if I\u2019ve gotten enough nutrients from my breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I know if I\u2019ve gotten enough nutrients from my breakfast? 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