{"id":34068,"date":"2021-01-06T10:00:32","date_gmt":"2021-01-06T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-to-do-before-go-to-sleep-instead-of-staring-at-the-phone\/"},"modified":"2022-12-19T16:10:57","modified_gmt":"2022-12-19T16:10:57","slug":"what-to-do-before-go-to-sleep-instead-of-staring-at-the-phone","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-to-do-before-go-to-sleep-instead-of-staring-at-the-phone\/","title":{"rendered":"What to do before go to sleep instead of staring at the phone?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aamna U.<\/div>\n<div class=\"detailed-answer\">\u25aa\ufe0fHabit: Read. <\/p>\n<p>\u25aa\ufe0fIf I am having trouble sleeping especially when I have body aches I practice Sleep Yoga.<\/p>\n<p>\u25aa\ufe0fBut if its my brain that not winding down I practice 4-7-8 Breathing. That definitely works.<\/p>\n<p>\u25ab\ufe0fTip: NEVER TAKE A NAP LATE IN THE DAY. Before 2pm is fine after that you are just setting yourself up for a sleepless night.<\/p>\n<p> \u25ab\ufe0fAnother tip: Make contingency plans, figure out everything that works for you. Chances are there more than one ways to help you sleep. Then come up with a plan that goes like: this, if this doesn&#39;t work try that, if that doesn&#39;t work try something else&#8230;<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1617812654\"><div id=\"thefa-1301285899\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aamna U. \u25aa\ufe0fHabit: Read. \u25aa\ufe0fIf I am having trouble sleeping especially when I have body aches I practice Sleep Yoga. \u25aa\ufe0fBut if its my brain that not winding down I practice 4-7-8 Breathing. That definitely works. \u25ab\ufe0fTip: NEVER TAKE A NAP LATE IN THE DAY. Before 2pm is fine after that you are just setting yourself up for a sleepless night. \u25ab\ufe0fAnother tip: Make contingency&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-before-go-to-sleep-instead-of-staring-at-the-phone\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to do before go to sleep instead of staring at the phone? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What to do before go to sleep instead of staring at the phone? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-before-go-to-sleep-instead-of-staring-at-the-phone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do before go to sleep instead of staring at the phone? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What to do before go to sleep instead of staring at the phone? 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