{"id":34057,"date":"2021-01-06T10:00:31","date_gmt":"2021-01-06T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-been-doing-calisthenics-for-a-couple-months-now-i-hit-around-a-20-max-rep-set-on-pull-ups-and-i-cant-break-it-i-need-a-pull-up-program-to-help-build-more-muscle-i-do-push-ups-core-and-pu\/"},"modified":"2022-12-19T15:23:38","modified_gmt":"2022-12-19T15:23:38","slug":"i-have-been-doing-calisthenics-for-a-couple-months-now-i-hit-around-a-20-max-rep-set-on-pull-ups-and-i-cant-break-it-i-need-a-pull-up-program-to-help-build-more-muscle-i-do-push-ups-core-and-pu","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-been-doing-calisthenics-for-a-couple-months-now-i-hit-around-a-20-max-rep-set-on-pull-ups-and-i-cant-break-it-i-need-a-pull-up-program-to-help-build-more-muscle-i-do-push-ups-core-and-pu\/","title":{"rendered":"I have been doing calisthenics for a couple months now. I hit around a 20 max rep set on pull-ups and I can&#8217;t break it. I need a pull-up program to help build more muscle. I do push-ups, core, and pull-ups everyday maybe 1 or 2 days of rest. Is it better to focus on certain muscle groups every day? Is it better to let the core rest more? What are some good bodyweight exercises to get shredded?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alejandra A.<\/div>\n<div class=\"detailed-answer\">I\u2019m not really sure but I pole dance and it works every muscle of my body, I used to do three times a week but now because of COVID I just do two times a week<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2006004536\"><div id=\"thefa-4278803369\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alejandra A. I\u2019m not really sure but I pole dance and it works every muscle of my body, I used to do three times a week but now because of COVID I just do two times a week<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have been doing calisthenics for a couple months now. I hit around a 20 max rep set on pull-ups and I can&#039;t break it. I need a pull-up program to help build more muscle. I do push-ups, core, and pull-ups everyday maybe 1 or 2 days of rest. Is it better to focus on certain muscle groups every day? Is it better to let the core rest more? What are some good bodyweight exercises to get shredded? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have been doing calisthenics for a couple months now. I hit around a 20 max rep set on pull-ups and I can&#039;t break it. I need a pull-up program to help build more muscle. I do push-ups, core, and pull-ups everyday maybe 1 or 2 days of rest. Is it better to focus on certain muscle groups every day? Is it better to let the core rest more? What are some good bodyweight exercises to get shredded? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-been-doing-calisthenics-for-a-couple-months-now-i-hit-around-a-20-max-rep-set-on-pull-ups-and-i-cant-break-it-i-need-a-pull-up-program-to-help-build-more-muscle-i-do-push-ups-core-and-pu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have been doing calisthenics for a couple months now. I hit around a 20 max rep set on pull-ups and I can&#039;t break it. I need a pull-up program to help build more muscle. I do push-ups, core, and pull-ups everyday maybe 1 or 2 days of rest. Is it better to focus on certain muscle groups every day? Is it better to let the core rest more? What are some good bodyweight exercises to get shredded? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have been doing calisthenics for a couple months now. I hit around a 20 max rep set on pull-ups and I can&#039;t break it. I need a pull-up program to help build more muscle. I do push-ups, core, and pull-ups everyday maybe 1 or 2 days of rest. Is it better to focus on certain muscle groups every day? Is it better to let the core rest more? What are some good bodyweight exercises to get shredded? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-have-been-doing-calisthenics-for-a-couple-months-now-i-hit-around-a-20-max-rep-set-on-pull-ups-and-i-cant-break-it-i-need-a-pull-up-program-to-help-build-more-muscle-i-do-push-ups-core-and-pu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-06T10:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:23:38+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-been-doing-calisthenics-for-a-couple-months-now-i-hit-around-a-20-max-rep-set-on-pull-ups-and-i-cant-break-it-i-need-a-pull-up-program-to-help-build-more-muscle-i-do-push-ups-core-and-pu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-been-doing-calisthenics-for-a-couple-months-now-i-hit-around-a-20-max-rep-set-on-pull-ups-and-i-cant-break-it-i-need-a-pull-up-program-to-help-build-more-muscle-i-do-push-ups-core-and-pu\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I have been doing calisthenics for a couple months now. 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-have-been-doing-calisthenics-for-a-couple-months-now-i-hit-around-a-20-max-rep-set-on-pull-ups-and-i-cant-break-it-i-need-a-pull-up-program-to-help-build-more-muscle-i-do-push-ups-core-and-pu\/","og_locale":"en_US","og_type":"article","og_title":"I have been doing calisthenics for a couple months now. I hit around a 20 max rep set on pull-ups and I can't break it. I need a pull-up program to help build more muscle. I do push-ups, core, and pull-ups everyday maybe 1 or 2 days of rest. Is it better to focus on certain muscle groups every day? Is it better to let the core rest more? 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