{"id":34051,"date":"2021-01-06T10:00:30","date_gmt":"2021-01-06T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/im-allergic-to-eggs-and-not-so-suited-for-dairy-i-stay-away-from-soy-as-im-already-estrogen-dominant-what-is-the-best-way-for-me-to-get-easy-to-make-proteins-for-breakfast-without\/"},"modified":"2022-12-19T15:10:34","modified_gmt":"2022-12-19T15:10:34","slug":"im-allergic-to-eggs-and-not-so-suited-for-dairy-i-stay-away-from-soy-as-im-already-estrogen-dominant-what-is-the-best-way-for-me-to-get-easy-to-make-proteins-for-breakfast-without","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-allergic-to-eggs-and-not-so-suited-for-dairy-i-stay-away-from-soy-as-im-already-estrogen-dominant-what-is-the-best-way-for-me-to-get-easy-to-make-proteins-for-breakfast-without\/","title":{"rendered":"I\u2019m allergic to eggs and not so suited for dairy. I stay away from soy as I\u2019m already estrogen dominant. What is the best way for me to get easy-to-make proteins for breakfast without overdosing on meat? Thank you :)"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lidia I.<\/div>\n<div class=\"detailed-answer\">There are many other ways to get proteins and not only from meat. If you research you will gind that oats, chia seeds,  quinoa and many more grains, legumes and vegetables have plentiful protein. This way you don&#39;t have to overdose in meat.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2433717152\"><div id=\"thefa-298284343\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Patricia N.<\/div>\n<div class=\"detailed-answer\">On the sweet side, you could make yourself a protein smoothie using protein powder that is to your liking. If you&#39;re not suited for dairy, perhaps you can try a plant protein powder, as most protein powders are usually made from whey protein, which comes from cow&#39;s milk. If you prefer a more savoury breakfast, a great alternative would be bone broth. It is high in protein and collagen, and if you make it yourself it is far more affordable than any collagen powder you can purchase in stores.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ty O.<\/div>\n<div class=\"detailed-answer\">I eat the same breakfast everyday because I know that it&#39;s lean, high protein and, just the right amount of carbs and calories for the day&#8230; But it gets repetitive and boring.<br \/>\nHow can I make a new breakfast that is both lean and high protein?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia Y.<\/div>\n<div class=\"detailed-answer\">I&#39;m sorry I don&#39;t know. Maybe try putting in Google, breakfasts without eggs, dairy and soy \ud83d\ude42 sorry I couldn&#39;t be of much help<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bonnie P.<\/div>\n<div class=\"detailed-answer\">Unless you want to implement dietary supplements with vegetal protein (hemp, peas etc.) In to your breakfast, you can only try fish, since you cannot use the 4 most common source of protein (eggs, meat, diary products and soy).<br \/>\nThere is only fish left and legumes&#8230; but I think that beans for breakfast coul be a bit too much to stand.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederik X.<\/div>\n<div class=\"detailed-answer\">I&#39;m a vegetarian so I know all about not using meat :). I would recommend using meat alternatives such as Morningstar brand, beans, and even nuts would be a great way to get protein!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua W.<\/div>\n<div class=\"detailed-answer\">You should try something  new like smoothies or eat protein bars  or eating fruit with egos waffle \ud83e\uddc7 or chocolate chip candy and drinking water with lemon or detox or eat yogurt with granola or have strawberries, blackberry, blueberries, kiwi \ud83e\udd5d, mangos \ud83e\udd6d, pears \ud83c\udf50, bananas \ud83c\udf4c, sun flowers seeds, or banana chips, almond nuts ,walnut, green \ud83c\udf4f or red apples \ud83c\udf4e.or oranges \ud83c\udf4a,pineapple \ud83c\udf4d, watermelon \ud83c\udf49, cantaloupe \ud83c\udf48 ,<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Greg Ria A.<\/div>\n<div class=\"detailed-answer\">The best ways could be having a yummy Greek yogurt with some nuts and fruit of your choice! Quick and delicious protein meal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luke J.<\/div>\n<div class=\"detailed-answer\">I personally make a sheet pan full of bacon on the weekend and pick at it through the week. Depends on how healthy you are trying to be. We got our bacon directly from a butcher so we were able to control how much salt and stuff went into our bacon. So I would say bacon wraps or sandwiches are an easy way to start the morning and it avoids egg, dairy and soy.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lidia I. There are many other ways to get proteins and not only from meat. If you research you will gind that oats, chia seeds, quinoa and many more grains, legumes and vegetables have plentiful protein. This way you don&#39;t have to overdose in meat. Patricia N. On the sweet side, you could make yourself a protein smoothie using protein powder that is to your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-allergic-to-eggs-and-not-so-suited-for-dairy-i-stay-away-from-soy-as-im-already-estrogen-dominant-what-is-the-best-way-for-me-to-get-easy-to-make-proteins-for-breakfast-without\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m allergic to eggs and not so suited for dairy. I stay away from soy as I\u2019m already estrogen dominant. What is the best way for me to get easy-to-make proteins for breakfast without overdosing on meat? Thank you :) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019m allergic to eggs and not so suited for dairy. I stay away from soy as I\u2019m already estrogen dominant. What is the best way for me to get easy-to-make proteins for breakfast without overdosing on meat? Thank you :) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/im-allergic-to-eggs-and-not-so-suited-for-dairy-i-stay-away-from-soy-as-im-already-estrogen-dominant-what-is-the-best-way-for-me-to-get-easy-to-make-proteins-for-breakfast-without\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u2019m allergic to eggs and not so suited for dairy. 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