{"id":34036,"date":"2021-01-06T10:00:29","date_gmt":"2021-01-06T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/"},"modified":"2022-12-19T16:20:46","modified_gmt":"2022-12-19T16:20:46","slug":"are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/","title":{"rendered":"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Philishia T.<\/div>\n<div class=\"detailed-answer\">I am using the app 7 day stretch challenge for the stretches I do. I started with the 1st day stretch yesterday and today I did yesterday&#39;s stretch and today&#39;s stretch. I plan to continue this method of adding on one stretch to the routine for each of the seven days<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-591214455\"><div id=\"thefa-75398509\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Philishia T. I am using the app 7 day stretch challenge for the stretches I do. I started with the 1st day stretch yesterday and today I did yesterday&#39;s stretch and today&#39;s stretch. I plan to continue this method of adding on one stretch to the routine for each of the seven days<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-06T10:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:20:46+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches?\",\"datePublished\":\"2021-01-06T10:00:29+00:00\",\"dateModified\":\"2022-12-19T16:20:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/\"},\"wordCount\":73,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/\",\"name\":\"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-01-06T10:00:29+00:00\",\"dateModified\":\"2022-12-19T16:20:46+00:00\",\"description\":\"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches? | Fabulous Community","description":"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/","og_locale":"en_US","og_type":"article","og_title":"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches? | Fabulous Community","og_description":"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/","og_site_name":"Fabulous Community","article_published_time":"2021-01-06T10:00:29+00:00","article_modified_time":"2022-12-19T16:20:46+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches?","datePublished":"2021-01-06T10:00:29+00:00","dateModified":"2022-12-19T16:20:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/"},"wordCount":73,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/","url":"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/","name":"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-01-06T10:00:29+00:00","dateModified":"2022-12-19T16:20:46+00:00","description":"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/are-you-choosing-one-good-stretch-to-do-for-the-entire-minute-or-are-you-doing-multiple-short-stretches\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34036"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=34036"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34036\/revisions"}],"predecessor-version":[{"id":54350,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34036\/revisions\/54350"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=34036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=34036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=34036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}