{"id":34035,"date":"2021-01-06T10:00:29","date_gmt":"2021-01-06T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-stop-myself-from-becoming-sleepy\/"},"modified":"2022-12-19T15:49:22","modified_gmt":"2022-12-19T15:49:22","slug":"how-can-i-stop-myself-from-becoming-sleepy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-stop-myself-from-becoming-sleepy\/","title":{"rendered":"How can I stop myself from becoming sleepy?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maddie N.<\/div>\n<div class=\"detailed-answer\">I find that doing a meditation (sitting up, sometimes eyes open) using the Ten Percent app helps.  Drinking some cold water, and motivating myself to do just a seven minute workout really gets my brain to wake up.  I hate exercise so I would take that recommendation seriously!  Breakfast always helps too, food is always good \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1340574950\"><div id=\"thefa-2987931121\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victorino E.<\/div>\n<div class=\"detailed-answer\">This mainly depends on what you want to stay up for.<br \/>\nIf it\u2019s studies, look for a live study channel with a live chat where you can receive encouragement.<br \/>\nAlso, planning for the activity helps you get some rest so that you can be energetic for the activity to come.<br \/>\nHope this helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barry J.<\/div>\n<div class=\"detailed-answer\">I myself had a hard time with feeling exausted in the middle of the day, although I for about 8 hours per night. What helped me the most were exercising and a really good breakfast. So if it works for you you could add a little workout in the morning and after that make yourself a fruit-packed smoothie, or whatever you like. The key is to take in a lot calories, mostly carbohydrates, because after your night&#39;s rest your body is in need for fuel, and especially after the workout where you burned some calories. Carbohydrates give you energy, but don&#39;t get me wrong. I don&#39;t mean sugary snacks, but wholefoods. Also what helped me too was to disconnect from my phone and tv 1 to 2 hours before I go to sleep. All the information we get from our smartphones and tv doesn&#39;t really let your mind rest. I hope I helped.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jenny S.<\/div>\n<div class=\"detailed-answer\">When i feel that way i just get up and make my self. I also use liquid vitamin b-12. Since I have been sick it has been my saving grace<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maddie N. I find that doing a meditation (sitting up, sometimes eyes open) using the Ten Percent app helps. Drinking some cold water, and motivating myself to do just a seven minute workout really gets my brain to wake up. I hate exercise so I would take that recommendation seriously! Breakfast always helps too, food is always good \ud83d\ude42 Victorino E. This mainly depends on&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stop-myself-from-becoming-sleepy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I stop myself from becoming sleepy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I stop myself from becoming sleepy? 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