{"id":33999,"date":"2020-12-30T10:00:43","date_gmt":"2020-12-30T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-better-to-do-short-high-intensity-workouts-rather-than-longer-cardio-on-a-treadmill\/"},"modified":"2022-12-19T15:23:23","modified_gmt":"2022-12-19T15:23:23","slug":"is-it-better-to-do-short-high-intensity-workouts-rather-than-longer-cardio-on-a-treadmill","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-do-short-high-intensity-workouts-rather-than-longer-cardio-on-a-treadmill\/","title":{"rendered":"Is it better to do short high intensity workouts rather than longer cardio on a treadmill?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marito T.<\/div>\n<div class=\"detailed-answer\">It depends on your goal. If you solely qant to get on the treadmill for the sake of getting on the treadmill a lo ger session will be what you want. Short high intensity is more of a workout and will help you achieve more of a fitness goal rather than a habitual goal.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-417095459\"><div id=\"thefa-3133261890\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Durbalino O.<\/div>\n<div class=\"detailed-answer\">I\u2019m not an expert but in my opinion do both. don\u2019t stick to one thing because you can get bored easily i know that i do. something you can do is do an intense workout when your ready and are very motivated but if you arnt the treadmill is just as good or you can do one day is a intense workout and the next day go on the treadmill. hope it helps\u2764\ufe0f<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marito T. It depends on your goal. If you solely qant to get on the treadmill for the sake of getting on the treadmill a lo ger session will be what you want. Short high intensity is more of a workout and will help you achieve more of a fitness goal rather than a habitual goal. Durbalino O. I\u2019m not an expert but in my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-do-short-high-intensity-workouts-rather-than-longer-cardio-on-a-treadmill\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it better to do short high intensity workouts rather than longer cardio on a treadmill? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it better to do short high intensity workouts rather than longer cardio on a treadmill? 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