{"id":33989,"date":"2020-12-30T10:00:43","date_gmt":"2020-12-30T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-eat-before-training-workout-or-after-why\/"},"modified":"2022-12-19T15:10:09","modified_gmt":"2022-12-19T15:10:09","slug":"do-you-eat-before-training-workout-or-after-why","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-training-workout-or-after-why\/","title":{"rendered":"Do you eat before training\/workout or after? Why?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maya N.<\/div>\n<div class=\"detailed-answer\">Yes I do eat before and after.<br \/>\nYou have to eat before you workout to get energy to workout, the best thing to eat is fruits or veggies. You have to eat before because you have buried a lot of calories and to maintain blood glucose, I would recommend eating protein after your workout. When you don\u2019t eat before or after you can get tired or sick and those calories that you buried can come back and you may gain weight<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1577648536\"><div id=\"thefa-258735736\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isha Y.<\/div>\n<div class=\"detailed-answer\">I drink water and eat a few fruits before working out then eat my breakfast after workout. This is just my personal routine and you can do it however you want, but I think that being on an empty stomach is not going to give you enough energy to work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roberto Z.<\/div>\n<div class=\"detailed-answer\">i sometimes eat a sandwich or my breakfast before working out, cause i exercise at 2 pm and i have to eat breakfast, but when i work out for too long  or haven&#39;t eaten in awhile i eat after<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Htin W.<\/div>\n<div class=\"detailed-answer\">After. Here are the reasons<br \/>\n 1. Food tastes better<br \/>\n2. I could get stomach ache if I eat before<br \/>\n3. Can\u2019t workout while I am full or hungry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lohana N.<\/div>\n<div class=\"detailed-answer\">I eat a few hours beforehand &#8211; that way I can get the fuel I need without the cramps and rolling feeling you get when you exercise in a full belly. Depending on how taxing the workout is, and how early I eat, I will also usually eat after, too.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maya N. Yes I do eat before and after. You have to eat before you workout to get energy to workout, the best thing to eat is fruits or veggies. You have to eat before because you have buried a lot of calories and to maintain blood glucose, I would recommend eating protein after your workout. When you don\u2019t eat before or after you can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-training-workout-or-after-why\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat before training\/workout or after? Why? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you eat before training\/workout or after? Why? 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