{"id":33971,"date":"2020-12-30T10:00:41","date_gmt":"2020-12-30T10:00:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/"},"modified":"2022-12-19T16:36:28","modified_gmt":"2022-12-19T16:36:28","slug":"there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/","title":{"rendered":"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I&#8217;ve come up with three things?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Viesturs B.<\/div>\n<div class=\"detailed-answer\">Gratitude is the ultimate feeling of receiving. It can either happen when you get something or it happens when you imagine the character of yourself with what you desire so brightly that it feels like it has already happened and you are that person<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3240641730\"><div id=\"thefa-1536943953\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Viesturs B. Gratitude is the ultimate feeling of receiving. It can either happen when you get something or it happens when you imagine the character of yourself with what you desire so brightly that it feels like it has already happened and you are that person<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9976],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I&#039;ve come up with three things? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I&#039;ve come up with three things? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I&#039;ve come up with three things? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I&#039;ve come up with three things? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-30T10:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:36:28+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I&#8217;ve come up with three things?\",\"datePublished\":\"2020-12-30T10:00:41+00:00\",\"dateModified\":\"2022-12-19T16:36:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/\"},\"wordCount\":109,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Be Grateful\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/\",\"name\":\"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I've come up with three things? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-12-30T10:00:41+00:00\",\"dateModified\":\"2022-12-19T16:36:28+00:00\",\"description\":\"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I've come up with three things? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I&#8217;ve come up with three things?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I've come up with three things? | Fabulous Community","description":"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I've come up with three things? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/","og_locale":"en_US","og_type":"article","og_title":"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I've come up with three things? | Fabulous Community","og_description":"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I've come up with three things? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/","og_site_name":"Fabulous Community","article_published_time":"2020-12-30T10:00:41+00:00","article_modified_time":"2022-12-19T16:36:28+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I&#8217;ve come up with three things?","datePublished":"2020-12-30T10:00:41+00:00","dateModified":"2022-12-19T16:36:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/"},"wordCount":109,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Be Grateful"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/","url":"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/","name":"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I've come up with three things? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-12-30T10:00:41+00:00","dateModified":"2022-12-19T16:36:28+00:00","description":"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I've come up with three things? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/there-is-a-10-minute-countdown-when-i-go-to-the-gratitude-habit-am-i-supposed-to-meditate-in-a-state-of-gratitude-during-that-whole-time-or-is-it-a-countdown-for-how-much-time-i-have-to-think-of-thr\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I&#8217;ve come up with three things?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33971"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=33971"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33971\/revisions"}],"predecessor-version":[{"id":55654,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33971\/revisions\/55654"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=33971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=33971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=33971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}