{"id":33928,"date":"2020-12-30T10:00:38","date_gmt":"2020-12-30T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercise-do-you-do-first-thing-in-the-morning-for-8-minutes\/"},"modified":"2022-12-19T15:23:41","modified_gmt":"2022-12-19T15:23:41","slug":"what-exercise-do-you-do-first-thing-in-the-morning-for-8-minutes","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-first-thing-in-the-morning-for-8-minutes\/","title":{"rendered":"What exercise do you do first thing in the morning for 8 minutes?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred J.<\/div>\n<div class=\"detailed-answer\">Drink 3 cups of h20, warm up for 5 minutes, walking around the house, then I go to my room, take out my yoga mat, and start sun salutation,  I do 5 sets of breathing thru the movement of each pose.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3776232741\"><div id=\"thefa-2287492074\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah P.<\/div>\n<div class=\"detailed-answer\">I have decided to go beyond the goal and do half an hour every morning. I have started doing Pamela Reif&#39;s workouts according to her weekly workout plan. Her plan consists of focusing on certain areas of the body each day with 2 rest days.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Divyansh F.<\/div>\n<div class=\"detailed-answer\">I removed it from my morning routine . It is enought to get out of bed and go to kitchen for a glass of water and then get in bathroon for brush teeth. And then go to bed and drink tea. My morning is my worst time of day. I generally go to market much times. I add exercise in my evening routine. I generally walk for a half hour in my house compund. <\/p>\n<p>Thanks for asking me again.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kendyl Y.<\/div>\n<div class=\"detailed-answer\">I like to stretch for the eight minutes and do some yoga. then i move into something more complex so i go for a walk , but with a faster pace than normal, then right after that i go on a 30 minute bike ride!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josilaine E.<\/div>\n<div class=\"detailed-answer\">I go for a walk, yoga, dance, or light weights (strength training (depending on my mood and energy level). I walk everywhere.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alfred J. Drink 3 cups of h20, warm up for 5 minutes, walking around the house, then I go to my room, take out my yoga mat, and start sun salutation, I do 5 sets of breathing thru the movement of each pose. Hannah P. I have decided to go beyond the goal and do half an hour every morning. I have started doing Pamela&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-first-thing-in-the-morning-for-8-minutes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise do you do first thing in the morning for 8 minutes? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercise do you do first thing in the morning for 8 minutes? 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