{"id":33910,"date":"2020-12-30T10:00:36","date_gmt":"2020-12-30T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-the-exercise-up-7-days-a-week\/"},"modified":"2022-12-19T15:23:15","modified_gmt":"2022-12-19T15:23:15","slug":"how-do-you-keep-the-exercise-up-7-days-a-week","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-the-exercise-up-7-days-a-week\/","title":{"rendered":"How do you keep the exercise up 7 days a week?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Carlo O.<\/div>\n<div class=\"detailed-answer\">I personally feel lethargic and unable to do very much if I don\u2019t excersize once per day. But on the days I feel lethargic but still can\u2019t get myself to workou, I\u2019ll have it be a light day where I do something short. Then on days I feel average or good, I\u2019ll make it a harder day so that I feel a bigger sense of accomplishment. But truthfully you have to enjoy the feeling and empowerment you get after excersizing. Then you have to let that feeling drive you to prioritize that in your life. There\u2019s no subsitute for that motivation and hard work<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4212312472\"><div id=\"thefa-294866074\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aljinan N.<\/div>\n<div class=\"detailed-answer\">I put a reminder on the time I need to exercise on , always remember my goal and remind myself that i need to exercise for my health because people know they need to take care of themselves so that&#39;s what they do .<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carlo O. I personally feel lethargic and unable to do very much if I don\u2019t excersize once per day. But on the days I feel lethargic but still can\u2019t get myself to workou, I\u2019ll have it be a light day where I do something short. Then on days I feel average or good, I\u2019ll make it a harder day so that I feel a bigger&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-the-exercise-up-7-days-a-week\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep the exercise up 7 days a week? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep the exercise up 7 days a week? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-the-exercise-up-7-days-a-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you keep the exercise up 7 days a week? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you keep the exercise up 7 days a week? 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