{"id":33900,"date":"2020-12-30T10:00:36","date_gmt":"2020-12-30T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-things-you-could-put-in-a-journal-besides-stuff-that-happened-that-day\/"},"modified":"2022-12-19T16:38:37","modified_gmt":"2022-12-19T16:38:37","slug":"what-are-some-things-you-could-put-in-a-journal-besides-stuff-that-happened-that-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-things-you-could-put-in-a-journal-besides-stuff-that-happened-that-day\/","title":{"rendered":"What are some things you could put in a journal besides stuff that happened that day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jae E.<\/div>\n<div class=\"detailed-answer\">Anything you\u2019re worried about. Maybe talk about goals and aspirations, things you want to happen. Or you can reflect on your growth and accomplishments.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2298576551\"><div id=\"thefa-2247273097\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edward P.<\/div>\n<div class=\"detailed-answer\">In a journal, you can your weaknesses, flaws, fears and other ideas that you suppress mentally. As a result, you will acknowledge them and evolve by improving them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cynthia N.<\/div>\n<div class=\"detailed-answer\">You could create a gratitude journal. Bring gratitude in your daily life can bring in abundance energy. It has changed my life<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandeep E.<\/div>\n<div class=\"detailed-answer\">Stress &#8211; what is stressing you out right now and what can you do it reduce it<br \/>\nMindfulness &#8211; what are you thinking about the most right now<br \/>\nSelf esteem &#8211; what are some things you can do today that will make you feel good about yourself<br \/>\nGratitude &#8211; what are things you are thankful for<br \/>\nLimiting Beliefs &#8211; is there anything you think about yourself that is stopping you from doing something. Is your belief accurate. When did you start thinking this? What if what you believe was not true<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alda P.<\/div>\n<div class=\"detailed-answer\">Goals and aspirations. Goals you&#39;ve achieved. Plane for the future. Reminders of good things that have happened, people that have helped you, happy feelings. A discussion with yourself about all your feelings. Funny ideas, creative writing ideas, things you&#39;ve heard or seen that resonated with you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandon O.<\/div>\n<div class=\"detailed-answer\">i started off journaling with a method i saw from a youtuber i respect. three categories for the day: things that excited me, things that drained my energy and things i learned. This really helped me open up to journaling although admittedly sometimes i fall asleep.<\/p>\n<p>I love art so if i\u2019m in that frame of mind i will create some art. this all the more easier since the journal i use is a mixed media notebook suitable for a variety of mediums. so far i\u2019ve painted the cover and put multiple sketches in ink, color and pencil. I hope that i\u2019ll add a pastel piece in the future.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henoch B.<\/div>\n<div class=\"detailed-answer\">How you felt that day, what could be better tomorrow, how to prepare better for tomorrow. Review why I didn\u2019t start something or why I didn\u2019t finish something.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abi N.<\/div>\n<div class=\"detailed-answer\">Aspirations &#8211; for the day and generally<br \/>\nTo do list<br \/>\nThings you feel grateful for<br \/>\nWhat you could have changed about the day (to make it better)<br \/>\nAny inspirational quotes&#x2F;mantras<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maha X.<\/div>\n<div class=\"detailed-answer\">Trying to express my feelings during the day, and my thoughts&#8230; Even my negative feelings and illogic thoughts, cause that makes me observe day by day my experiences by an inner eye, to get through my hard times and reconcile with myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kreszentia F.<\/div>\n<div class=\"detailed-answer\">Inspirational quotes, some things that I may have improved on recently, some new habits I\u2019ve made and goals for the future.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jaime N.<\/div>\n<div class=\"detailed-answer\">I use my journal to write down daily goals, kind of a checklist of 2-3 goals that I&#39;ve chosen. I check in with myself, check them off and reflect on what stood in my way if I didn&#39;t meet the goals I&#39;ve set. I make time to be gracious with myself at the same time committing to do better the next day. After 30 days of success, I allow myself to add in another goal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Damiana A.<\/div>\n<div class=\"detailed-answer\">I have a diary app called &quot;beautiful mood&quot;\ud83d\udcf1. It&#39;s a bullet journal and it provides 1 question per day that you can answer to reflect on your life (sometimes also questions you wish someone&#39;d ask you \ud83d\ude06)<br \/>\nAnd to make my journal kore fun, I always add emoji behind every sentence like this \ud83d\ude17.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kat N.<\/div>\n<div class=\"detailed-answer\">Some feelings you got or thought in the daytime, and ideas&#x2F;agenda which can motivate you or worth discussion with others<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias F.<\/div>\n<div class=\"detailed-answer\">It can be anything like what you&#39;d watched or what are the top priorities for you in that particular day. It is different from person to person.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reyna N.<\/div>\n<div class=\"detailed-answer\">Ooh, I could say positive phrases or little goals for the closer future, those could be a great option and works our kindest self. \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine C.<\/div>\n<div class=\"detailed-answer\">Budget planning, gratitude Journaling, 3 good things log, Sleep&#x2F;Dream journal, Goal or habit tracking, and reflecti9n&#x2F;introspection<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah U.<\/div>\n<div class=\"detailed-answer\">Some different things you can put in your journal are goals and reflections. Saying what you did that day is great, but reflect on what you did. Was your day productive? Was there anything you would change from the day? Was there anything you<br \/>\nDidn\u2019t like about the day? What was your favorite part? Don\u2019t just list, think about the aspects of your day. Goals are good too because if you have goals you are more likely to accomplish things. They don\u2019t have to be crazy, some examples of goals could be drink more water, stretch, don\u2019t procrastinate, eat three meals, etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elise W.<\/div>\n<div class=\"detailed-answer\">In my journal I write about what happened that day, but also about things on my mind, quotes, bible verses. I also think about the day of tomorrow. Things I want to say or do. Also about the crush I have and how I can talk to him<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steve U.<\/div>\n<div class=\"detailed-answer\">I use it to process my emotions. The added space and time allows me to think and vent. Often I\u2019ll start with a rant about something that didn\u2019t go the way I wanted it to. LOTS OF CAPS and red ink. Then as I get that out of my system, I can think about why I felt the way I did. I\u2019ll even write \u201cwhy did you feel that way?\u201d I\u2019m often surprised by what I write down after that. If you\u2019re really stuck, try answering the question by writing with your non-dominant hand. It makes you feel like you\u2019re three and a takes the edge off. For example, if you write \u201cwhy did you throw the book across the room?\u201d and answer (writing with you left hand if you\u2019re right-handed) \u201cbecause I was mad\u201d and then, with the right hand \u201cand why were you mad?\u201d \u201cBecause I failed the test.\u201d And so on, probing each time and switching hands between question and answer, you can generate a very enlightening conversation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judy Q.<\/div>\n<div class=\"detailed-answer\">i usually put notes about what i want to complete in the upcoming days and i also keep a track of habits like exercise, deep work, more water, etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allison S.<\/div>\n<div class=\"detailed-answer\">How I\u2019m feeling, one good thing I could take away from the day, my overall mood for the day, my goals, my outlook, my relationship with those around me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aust Ja G.<\/div>\n<div class=\"detailed-answer\">Feelings, fears, hopes and dreams, express gratitude, deepdive into deep psychological issues, create something, brainstorm about anything, draw &#8211; you can add basically anything that you want<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jae E. Anything you\u2019re worried about. Maybe talk about goals and aspirations, things you want to happen. Or you can reflect on your growth and accomplishments. Edward P. In a journal, you can your weaknesses, flaws, fears and other ideas that you suppress mentally. As a result, you will acknowledge them and evolve by improving them. Cynthia N. You could create a gratitude journal. Bring&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-things-you-could-put-in-a-journal-besides-stuff-that-happened-that-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some things you could put in a journal besides stuff that happened that day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some things you could put in a journal besides stuff that happened that day? 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