{"id":33890,"date":"2020-12-30T10:00:35","date_gmt":"2020-12-30T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-count-small-workouts-throughout-the-day-as-part-of-your-total-exercise\/"},"modified":"2022-12-19T15:23:15","modified_gmt":"2022-12-19T15:23:15","slug":"do-you-count-small-workouts-throughout-the-day-as-part-of-your-total-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-count-small-workouts-throughout-the-day-as-part-of-your-total-exercise\/","title":{"rendered":"Do you count small workouts throughout the day as part of your total exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">\ubbfc\uc544 Anjali N.<\/div>\n<div class=\"detailed-answer\">I do! Because any movement with intention that I make is still more than doing nothing! Studies have shown that small workouts intermittently are better than long workouts for people starting at a beginner&#39;s level \u2661\u2661\u2661\u2661<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3519464653\"><div id=\"thefa-3933223699\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ezio T.<\/div>\n<div class=\"detailed-answer\">Of course! We should be moving all the time. Taking a walk, dancing on our favourite song, doing some cardio or strength exercises, as well as yoga count. I personally like to mix up my routine to feel more motivated. One some days I have more energy and on the other days I simply try to go for a shirt walk around my street. Despite everything, spending a few minutes outside should become part of that routine. Good luck and keep in your mind that the bed times are never going to last forever \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mae P.<\/div>\n<div class=\"detailed-answer\">I definitely do. Usually,<br \/>\nI&#39;m supposed to pick my nephew up every morning and it&#39;s about 2000 steps in total along the way, my normal morning walk is about 1850 steps on a good day. So I just count that walk to get my nephew as my morning walk.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubbfc\uc544 Anjali N. I do! Because any movement with intention that I make is still more than doing nothing! Studies have shown that small workouts intermittently are better than long workouts for people starting at a beginner&#39;s level \u2661\u2661\u2661\u2661 Ezio T. Of course! We should be moving all the time. Taking a walk, dancing on our favourite song, doing some cardio or strength exercises, as&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-count-small-workouts-throughout-the-day-as-part-of-your-total-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you count small workouts throughout the day as part of your total exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you count small workouts throughout the day as part of your total exercise? 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