{"id":33882,"date":"2020-12-30T10:00:34","date_gmt":"2020-12-30T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/for-how-long-should-i-meditate\/"},"modified":"2022-12-19T15:49:18","modified_gmt":"2022-12-19T15:49:18","slug":"for-how-long-should-i-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/for-how-long-should-i-meditate\/","title":{"rendered":"For how long should I meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Miss N.<\/div>\n<div class=\"detailed-answer\">It depends on what your sweet spot is. Have the amount of time be long enough to reflect and short enough that you will not feel distracted or restless. My sweet spot is 5-10 minutes. I hope this help and I hope you have a fabulous day!\ud83d\ude01\ud83d\udc4b<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1895039971\"><div id=\"thefa-2521720465\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miss N. It depends on what your sweet spot is. Have the amount of time be long enough to reflect and short enough that you will not feel distracted or restless. My sweet spot is 5-10 minutes. I hope this help and I hope you have a fabulous day!\ud83d\ude01\ud83d\udc4b<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For how long should I meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"For how long should I meditate? 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