{"id":33786,"date":"2020-12-23T10:00:27","date_gmt":"2020-12-23T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-format-to-write-in-your-journal\/"},"modified":"2022-12-19T16:39:20","modified_gmt":"2022-12-19T16:39:20","slug":"what-is-the-best-format-to-write-in-your-journal","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-format-to-write-in-your-journal\/","title":{"rendered":"What is the best format to write in your journal?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Deja R.<\/div>\n<div class=\"detailed-answer\">Handwriting my thoughts and ideas, is the best way for me but you know there\u2019s  that saying \u201cEveryone in this world has their own unique style towards something\u201d<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-587980253\"><div id=\"thefa-1386547247\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carla Y.<\/div>\n<div class=\"detailed-answer\">Go get a real notebook with lines in it. I am currently using a Happy Journal (Walmart hobby lobby carries them.)<br \/>\nIt doesn\u2019t matter if your hand writing is awful. Only you are going to see your journals unless you share them. I like writing things down, it is therapeutic and also in your own thoughts and words. Trust me on this one. The true writing experience will empower you like you are making a contract with yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roque Q.<\/div>\n<div class=\"detailed-answer\">I usually write as if I am talking to my best friend with constant reassurance especially in times of uncertainty and stress. I read somewhere that talk to yourself as if you are talking to your best friend. We don&#39;t belittle our friends. We pick them up when they are down. We give uplifting encouragement and remind them of what they are capable of and how proud we are of them. We have to remind ourselves to ourselves of that same mindset. I try to keep my journal writing positive. There are some anxieties that sneak in there but I always end with how proud I am of me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tonya U.<\/div>\n<div class=\"detailed-answer\">They current layout is pretty good. They only thing is I\u2019m not sure if there\u2019s a different journal topic per day and it seems that if I miss a day the journal topics won\u2019t change&#8230; if there are different entry topics I would like for them to change whether I wrote in my journal or not. This way I\u2019m getting as much inspiration as possible, because I do take the time to go back and review what I\u2019ve written or things that I\u2019ve missed in general.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily N.<\/div>\n<div class=\"detailed-answer\">I just write as I am speaking to myself. Write how you would speak out loud, if you were talking to yourself. I always end my entry with a goodnight to myself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alicia Y.<\/div>\n<div class=\"detailed-answer\">Whichever one works for you, if it becomes too tedious you\u2019ll stop writing. It might be just plain text or something more complicated. Try and don\u2019t be afraid to give up on something that doesn\u2019t work<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lyna Z.<\/div>\n<div class=\"detailed-answer\">Anyway you wish&#8230; make your own rules! Find what you love! Don\u2019t worry about proper punctuation or how messy you may write some days. Just write. Maybe a jotted note, a happy memory, a story, a poem, bullet points, to do list, gratitude lists, goals and action plan, progress and achievements, self celebrations!!! You got this! Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian U.<\/div>\n<div class=\"detailed-answer\">I love free writing. Just scribbling down what comes to mind without being too limited by structure etc. can be freeing. Occasionally changing the way you write in your journal also makes the habit itself more interesting. Switch up between poetry, prose, random phrases or just symbols that are meaningful to you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Purba F.<\/div>\n<div class=\"detailed-answer\">I think we should do daily journal writing.<br \/>\nWe should write about our feelings that we felt the whole day and how our day went . This journal should be our friend whom we talk to about our whole day . And also keep a column called Today&#39;s achivements coz I think it&#39;s a form of self care where we get to acknowledge what we did achieve.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">I Stella N.<\/div>\n<div class=\"detailed-answer\">I use an app because I want it immediately available wherever I am. Sometimes it\u2019s only a phrase or a quote or a thought so proximity and always on availability is what matters to me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dominika O.<\/div>\n<div class=\"detailed-answer\">Have you ever tried non-dominant hand writing? There may be a time when you feel unsure about things in life. To access the part of you, connected to your inner wisdom and intuition, try this practice: Use facing pages of your journal or divide paper into two parts. With your dominant hand, write a question you are curious about on the (side of the) corresponding page. Then take the pen or pencil into your non-dominant hand, place it on the facing page or the other side of the paper, listen and allow your inner self to bring the answer. Let yourself be surprised by which words or other symbols come up and how clearly you already know all the answers. Make sure you thank your Self at the end of the practice and honor your truth that has been revealed. \u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Finn J.<\/div>\n<div class=\"detailed-answer\">Just let out your thoughts and write, it doesn&#39;t have to look good or something, just let your thoughts shape into words. I like paper most, but digitally is also good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl A E.<\/div>\n<div class=\"detailed-answer\">I have the &quot;one line a day, 5 year memory book&quot; and I love it! It&#39;s not that long so it&#39;s easier to make it a habit.  The comparison over years really helps remembering all the good and bad that you have experienced. You can see how you grow!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meenakshi N.<\/div>\n<div class=\"detailed-answer\">I would like to have my journal with more of imaginative words  and interesting info&#8230; so that future me  can  see the difference!!\u2728<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zuzanna N.<\/div>\n<div class=\"detailed-answer\">The best way to start journaling is basically writing down your thoughts. Don\u2019t look at the way others do it just do your thing write what\u2019s on your mind reflect your day,week, months, write down meaningful things, Plans, to dos and even more.It\u2019s your time your pages your notes do what you think is the best!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juliano I.<\/div>\n<div class=\"detailed-answer\">I would say that the short answer is any kind that comes the best to you. So you can write with phone, computer, pen and paper, video, audio, and do it like you would speak to someone, or tell it from your on perspective like &quot;I was&#8230;&quot;. Or you can draw. My journal is for now written in a way where I write down what I did that day and what I might have thought during the day or at the time of writing all down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">N Amh Z.<\/div>\n<div class=\"detailed-answer\">Personally, I talk about my day, what I did and how I felt it went. then maybe talk about what I could have done and what I&#39;m proud of and then I check in with my emotions<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Izzy N.<\/div>\n<div class=\"detailed-answer\">anything that comes to mind i just write down in a folder in my notes on my phone. i can organize it once it\u2019s all written out. but writing in notes on my phone means no matter where i am or what\u2019s happening around me i can\u2019t vent about anything clouding my mind so i can be present and enjoy rather than dwell.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marten X.<\/div>\n<div class=\"detailed-answer\">I will say it\u2019s in a book, not only I can read it at loud but also not minding the errors.I will be more focused on my writing plus they say when you write it down you actually remember it easier.<\/p>\n<p>So I attend to write more ,I didn\u2019t have a notebook at first.I will usually write it down anywhere and it was easy to remember but I didn\u2019t have the actual paper with me.With this app ,they ask me to go back a book for journaling and I did .It really help me !<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa C.<\/div>\n<div class=\"detailed-answer\">I can be a perfectionist at times. My handwriting should be neat, my pen ink should be just right, or my journal should be cute.<br \/>\nI had to just toss that notion to the side!  I used an old unused journal I already had here at home. I placed it in my nightstand drawer with a pen handy.  You should see the chicken scratch that I have scribbled within its pages.  Oh well, I have been consistently journaling and it\u2019s okay if it isn\u2019t quite legible to others because they shouldn\u2019t be snooping in the first place! Lol!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Molly N.<\/div>\n<div class=\"detailed-answer\">I definitely prefer pen and paper. Having reflection prompts that are short and sweet get the juices flowing and let&#39;s me expand as needed. Also, I have more of a tendency to complete morning journals if I put the journal in my bathroom!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nadeen R.<\/div>\n<div class=\"detailed-answer\">Bullet journals are perfect. It keeps your organized and if you want to let some negativity out, make a page under the name of \u201cbrain dump\u201d where you talk about your random thoughts and feelings<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius C.<\/div>\n<div class=\"detailed-answer\">Stream of consciousness. It creates that safe space and freedom to unload and process. For me, writting it all down shows how I&#39;ve been castastrophizing a task or situation. It also helps me leave it on the page and seek something that serves me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelique Y.<\/div>\n<div class=\"detailed-answer\">I feel like everyone has their preference.<br \/>\nI prefer a more notepad type format especially since I can add pictures and so on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randall J.<\/div>\n<div class=\"detailed-answer\">I write in a Google doc. It\u2019s easier for me because I can type as fast as I think. Instead of writing, which for me is super sloppy and challenging<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natanya N.<\/div>\n<div class=\"detailed-answer\">I think whatever feels comfortable should be the format used. The format doesn\u2019t even have to stay the same throughout. Sometimes I like writing about my day. Sometimes I write a few lines of my mood and how I felt throughout the day. Sometimes I would write about what makes me anxious or what worries me. Sometimes I write about a situation and how it made me feel. Sometimes I pretend I\u2019m writing a letter to someone. Sometimes I pretend I\u2019m responding to the letter and I\u2019m the one giving advice. The important thing is communicating my thoughts and feelings in a healthy way.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deborah F.<\/div>\n<div class=\"detailed-answer\">Ik schrijf met de hand in een papieren dagboek. Ik schrijf over wat er in me opkomt, de dingen waar ik mee zit. Zo maak ik mijn hoofd leeg en zet ik mijn focus goed voor de dag.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deja R. Handwriting my thoughts and ideas, is the best way for me but you know there\u2019s that saying \u201cEveryone in this world has their own unique style towards something\u201d Carla Y. Go get a real notebook with lines in it. I am currently using a Happy Journal (Walmart hobby lobby carries them.) It doesn\u2019t matter if your hand writing is awful. Only you are&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-format-to-write-in-your-journal\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best format to write in your journal? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best format to write in your journal? 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