{"id":33779,"date":"2020-12-23T10:00:26","date_gmt":"2020-12-23T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-can-i-do-to-enhance-my-quality-of-sleep\/"},"modified":"2022-12-19T16:38:35","modified_gmt":"2022-12-19T16:38:35","slug":"what-can-i-do-to-enhance-my-quality-of-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-enhance-my-quality-of-sleep\/","title":{"rendered":"What can I do to enhance my quality of sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Janelle Z.<\/div>\n<div class=\"detailed-answer\">you should try a melatonin supplement that you can get from your local store and most of the tips shown in this journey.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3623487853\"><div id=\"thefa-4064294206\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Khadijah F.<\/div>\n<div class=\"detailed-answer\">Go to bed earlier,the earlier the better quality of sleep you&#39;ll have.For me,the earliest time to sleep is at 8 p.m.But that will be too early.So,the best for me is at 9 p.m.You will wake up before the alarm ringing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janelle Z.<\/div>\n<div class=\"detailed-answer\">try all of the tips shown during this journey and maybe even try a meletonin suplement they are cheap, healthy, and are really helpful. You could get some at your local store<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Janelle Z. you should try a melatonin supplement that you can get from your local store and most of the tips shown in this journey. Khadijah F. Go to bed earlier,the earlier the better quality of sleep you&#39;ll have.For me,the earliest time to sleep is at 8 p.m.But that will be too early.So,the best for me is at 9 p.m.You will wake up before the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-enhance-my-quality-of-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What can I do to enhance my quality of sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What can I do to enhance my quality of sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-enhance-my-quality-of-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What can I do to enhance my quality of sleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What can I do to enhance my quality of sleep? 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