{"id":33764,"date":"2020-12-23T10:00:25","date_gmt":"2020-12-23T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/"},"modified":"2022-12-19T15:23:33","modified_gmt":"2022-12-19T15:23:33","slug":"do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/","title":{"rendered":"Do you pick one single exercise to focus on or do you switch it up?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aureliano E.<\/div>\n<div class=\"detailed-answer\">I have adhd so decision paralysis is really tough for me. I use an app that has a type of focus per day(strength training, stretching, walking, yoga etc) and provides 4-5 different workouts in that category to choose from with varying skill levels and lengths. It gives me the workout instructions via audio because it\u2019s harder for my brain to wander that way.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1842228167\"><div id=\"thefa-1430054035\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sushmitha X.<\/div>\n<div class=\"detailed-answer\">I like switching things up. Routine bores me. I help Nike to help me plan my workouts and it has been going well! Although I prefer more cardio than endurance and balance, I believe they are very important as well. Hoping to getting fitter everyday!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aureliano E. I have adhd so decision paralysis is really tough for me. I use an app that has a type of focus per day(strength training, stretching, walking, yoga etc) and provides 4-5 different workouts in that category to choose from with varying skill levels and lengths. It gives me the workout instructions via audio because it\u2019s harder for my brain to wander that way&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you pick one single exercise to focus on or do you switch it up? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you pick one single exercise to focus on or do you switch it up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you pick one single exercise to focus on or do you switch it up? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you pick one single exercise to focus on or do you switch it up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-23T10:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:23:33+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you pick one single exercise to focus on or do you switch it up?\",\"datePublished\":\"2020-12-23T10:00:25+00:00\",\"dateModified\":\"2022-12-19T15:23:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/\"},\"wordCount\":129,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/\",\"name\":\"Do you pick one single exercise to focus on or do you switch it up? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-12-23T10:00:25+00:00\",\"dateModified\":\"2022-12-19T15:23:33+00:00\",\"description\":\"Do you pick one single exercise to focus on or do you switch it up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you pick one single exercise to focus on or do you switch it up?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you pick one single exercise to focus on or do you switch it up? | Fabulous Community","description":"Do you pick one single exercise to focus on or do you switch it up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/","og_locale":"en_US","og_type":"article","og_title":"Do you pick one single exercise to focus on or do you switch it up? | Fabulous Community","og_description":"Do you pick one single exercise to focus on or do you switch it up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/","og_site_name":"Fabulous Community","article_published_time":"2020-12-23T10:00:25+00:00","article_modified_time":"2022-12-19T15:23:33+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do you pick one single exercise to focus on or do you switch it up?","datePublished":"2020-12-23T10:00:25+00:00","dateModified":"2022-12-19T15:23:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/"},"wordCount":129,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/","url":"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/","name":"Do you pick one single exercise to focus on or do you switch it up? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-12-23T10:00:25+00:00","dateModified":"2022-12-19T15:23:33+00:00","description":"Do you pick one single exercise to focus on or do you switch it up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-pick-one-single-exercise-to-focus-on-or-do-you-switch-it-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do you pick one single exercise to focus on or do you switch it up?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33764"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=33764"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33764\/revisions"}],"predecessor-version":[{"id":47278,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/33764\/revisions\/47278"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=33764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=33764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=33764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}