{"id":33720,"date":"2020-12-23T10:00:22","date_gmt":"2020-12-23T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-into-a-deep-mediation-quickly-please-help\/"},"modified":"2022-12-19T15:48:03","modified_gmt":"2022-12-19T15:48:03","slug":"how-do-you-get-into-a-deep-mediation-quickly-please-help","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-into-a-deep-mediation-quickly-please-help\/","title":{"rendered":"How do you get into a deep mediation quickly? Please help?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hansiana C.<\/div>\n<div class=\"detailed-answer\">Follow your breathing, whenever a thought arises push it away slowly and examine the thought that accured after you examine and as you are aware, just push it away slowly and softly and go back to focusing on your breathe. Abd remember to be aware as you focus on your breathe<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4165834526\"><div id=\"thefa-3987664648\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hansiana C. Follow your breathing, whenever a thought arises push it away slowly and examine the thought that accured after you examine and as you are aware, just push it away slowly and softly and go back to focusing on your breathe. Abd remember to be aware as you focus on your breathe<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get into a deep mediation quickly? Please help? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get into a deep mediation quickly? Please help? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-into-a-deep-mediation-quickly-please-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get into a deep mediation quickly? Please help? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get into a deep mediation quickly? Please help? 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