{"id":33696,"date":"2020-12-16T10:00:46","date_gmt":"2020-12-16T10:00:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-your-breakfast-fueling-your-body-and-brain-properly-how-does-it-make-you-feel-physically-after-you-eat-it\/"},"modified":"2022-12-19T15:09:24","modified_gmt":"2022-12-19T15:09:24","slug":"is-your-breakfast-fueling-your-body-and-brain-properly-how-does-it-make-you-feel-physically-after-you-eat-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-your-breakfast-fueling-your-body-and-brain-properly-how-does-it-make-you-feel-physically-after-you-eat-it\/","title":{"rendered":"Is your breakfast fueling your body and brain properly? How does it make you feel physically after you eat it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jasmine Q.<\/div>\n<div class=\"detailed-answer\">When I eat breakdown I do feels energized and I can think and concentrate better. When I skip breakfast I can see a huge difference throughout the day!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2655018204\"><div id=\"thefa-2992890718\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Craig U.<\/div>\n<div class=\"detailed-answer\">A big breakfast could cause you to feel a little tired and heavy. I must recommend a light breakfast. Include carbs and proteins but at a smaller amount. Good luck! \ud83d\ude03<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine U.<\/div>\n<div class=\"detailed-answer\">If I eat something that is not good for me or the best choice, then I am sluggish, feel bad, am tired, get sleepy, stomach hurts, those types of things.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judy Q.<\/div>\n<div class=\"detailed-answer\">In my opinion, I think it does. I feel more energized, more happy, and generally in a better mood after eating my breakfast. I am also able to think more after eating my breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vera T.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know how to answer that but I will try.<br \/>\nSo I used to not eat in the mornings and then Steve for hours because I didn&#39;t had time. Than I tried to do time before I start to do my things for a good breakfast. And in the beginning it wasn&#39;t cooked or homemade I just kinda get the stuff and ate it. But now I try to eat normally so I can feel myself energetic and I have enough energy for workout too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oswin E.<\/div>\n<div class=\"detailed-answer\">It makes me feel accomplished when I make a good breakfast every day. However, I also eat more during the day as a result. I feel better, but I&#39;m already gaining weight.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leslie G.<\/div>\n<div class=\"detailed-answer\">If I only have coffee and cereal, it doesnt provide much. But when I eat fruit with yogurt along with my coffee, or have oatmeal I feel satisfied throughout the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolaj Z.<\/div>\n<div class=\"detailed-answer\">Normally I don&#39;t eat breakfast, but since I got the challenge to eat breakfast I did, and today was the first day. I ate cereal but it didn&#39;t really &quot;woke&quot; me up and I felt tired for the whole day, but I will eat something different tomorrow \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tiago Y.<\/div>\n<div class=\"detailed-answer\">It depends on what I eat. I can feel energised or tired if it&#39;s too much. I understand that I need to stay off sugar. I feel better if I eat veggies or salad and some small fruit<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jasmine Q. When I eat breakdown I do feels energized and I can think and concentrate better. When I skip breakfast I can see a huge difference throughout the day! Craig U. A big breakfast could cause you to feel a little tired and heavy. I must recommend a light breakfast. Include carbs and proteins but at a smaller amount. Good luck! \ud83d\ude03 Katherine U&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-your-breakfast-fueling-your-body-and-brain-properly-how-does-it-make-you-feel-physically-after-you-eat-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is your breakfast fueling your body and brain properly? 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